I worked with a woman last year whose schedule would make your head spin. She came to me for coaching feeling like her family was sacrificing when she was working, and the people she worked for were sacrificing when she was with her family. She felt scattered all the time.

Anyone else?

In our time working together, one thing shaped how she moved forward with less overwhelm and more peace. It was something so small it's easy to write off, but once she started using it on purpose, everything about how she moved through her days changed. I'm walking through what that shift looks like and how you can start putting it into practice today.

Episode Highlights:

• Why the breaks you're most resistant to might be the ones you need most
• A simple trick to keep your breaks from pulling you into a distraction spiral
• How to turn a few spare minutes into progress on something you actually care about

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

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Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise