『The List of 100 Dreams - The August Refresh, Archive Episode』のカバーアート

The List of 100 Dreams - The August Refresh, Archive Episode

The List of 100 Dreams - The August Refresh, Archive Episode

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Part of the August 2026 Refresh Series.

Most bucket lists don't make it to 100 items. That's exactly the point of this exercise.

In this episode, Maya walks through the list of 100 dreams - an exercise she came across via Laura Vanderkam, originally from career coach Carolina Ceniza-Levine - and shares how she went about it herself. The idea is simple: an unedited list of anything you might want to do or have more of in your life - a powerful exercise for a number of reasons.

What you'll learn:

  • How to actually do the exercise - including what to do when you run out of ideas

  • How the list becomes a useful reference point for goal setting and making the most of your leisure time

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com


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