Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.

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Tiffany is full of knowledge and ideas on feeding and fueling your kids. In this episode we learn how to properly pack a balanced lunchbox. We learn some practical ways to encourage our kids to try new things, Tiffany also shares with us some of her favorite snacks and so much more. You don't want to miss this episode!

You can find her on instagram @toddlerdietitiantiff

Her website is www.todderdietitiantiff.com

You can find us @thelilmamathatcould

Oh hey there lil mama!! Today's episode was SO much fun! We asked y'all on social media to ask us ANYTHING, and we didn't look at the questions till we asked them LIVE while recording. It was so fun to answer some fun and sill questions and some more hot topic questions!

Get $10 OFF of the Brick (The social media blocker)https://www.getbrick.app/KIRSTEN20086

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Have you ever been a little curious about a more holistic approach to your health? We have on our show today Kathaleen May. She has 40+ years of knowledge and experience to back why she chooses this approach to health.

If you have questions or want to know more, check out her website and links!

Website: https://liquidlightessentials.com/

Free resources: https://liquidlightessentials.com/resources

Facebook: https://www.facebook.com/MaMaMaysOils

Hey there lil mama! Every had mom rage before? Did you know that 91% of moms have experienced mom rage? The statistics are wild, but guess what... You're not alone. In this episode, we have a a venerable conversation on mom rage, and our personal experiences with it. We go over practical things you can do in the moment, short term solutions and long term solutions.

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Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

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In this episode we dive into the topic of self care, and what it looks like in the different seasons we are in.

Some of our favorite points were in talking about the ways we bribe ourselves into doing tasks.

What are some of the ways you reward yourself when you complete a goal, or chore? Share on our Instagram @thelilmamathatcould

Hi hi lil mama's!! Have you ever felt lost in motherhood, or even "mourned" your old life and how things were before you had kids? You're not alone. In today's episode, we talk about motherhood and our identities, and how easy it is to lose ourselves in the the mundane and repetitiveness of of our mothering journey. And that's okay. Sometimes you have to lose yourself, to find yourself. Listen to the episode, and then comment below if you've ever felt the same as us!

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Kirsten:

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Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Wait a second, did I just think that?

In this episode we share random thoughts that we never thought we would think in motherhood. This episode is raw and funny.

Share with us on our social media something you have thought in motherhood that has come as a surprise to you.

@thelilmamathatcould