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  • Stuck in the Mom Comparison Trap? Here’s How to Break Free.
    2025/12/08

    In today’s episode, we dive into the comparison trap moms fall into—and how it quietly steals our joy, confidence, and sense of accomplishment. From social media pressure to milestone anxiety to the belief that every other mom has it more “together,” comparison can make us question our worth without even realizing it.


    We break down why comparison feels so heavy, how it shows up in everyday motherhood, and the truth that each of us has unique gifts and strengths designed specifically for our children. You don’t need to be the “perfect mom.” You just need to be you—the mom your kids were given on purpose.

    If you’ve ever felt behind, not enough, or like someone else is doing motherhood “better,” this episode will feel like a deep breath and a reset.

    In this episode we talk about:

    • Why comparison is the biggest joy thief for moms

    • The most common areas moms compare themselves

    • How social media creates unrealistic expectations

    • Why your gifts matter more than someone else’s strengths

    • Practical steps to break the comparison cycle

    • How to reclaim confidence in your motherhood journey

    If this episode encourages you, share it with a mom friend who needs this reminder too. And make sure to follow, rate, and review the podcast—it helps our little community of mamas grow and supports us in creating more conversations like this.

    You’re doing better than you think. You’re the mom you were meant to be. 💛


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    22 分
  • Our Holiday Traditions (and Yours!) | SUBMISSION EPISODE |
    2025/12/01

    It's TIIIIIIIIIME (cue the Mariah Carey song)! In this episode we reached out to YOU to learn more about and share your holiday traditions! We hope that as you get into the holiday spirit you remember the reason for the season, and that all your kids truly want for Christmas is time and memories with you.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    45 分
  • The Kind of Grief No One Sees | With Seasons Of Annie
    2025/11/17

    TW: miscarriage

    In this episode, Kirsten, Mikaela, and Annie discuss the complexities of grief, particularly during the holiday season.

    They share personal experiences with loss, the importance of community support, and how to navigate conversations about grief. Annie emphasizes the need for open communication and understanding when supporting someone who is grieving, while also addressing the unique challenges faced during family gatherings.

    This conversation highlights the significance of honoring lost loved ones and finding ways to cope with grief in a healthy manner.


    Connect with Annie:

    https://www.instagram.com/seasonsofanniebakery/


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    38 分
  • 10 minute therapy | are you suppressing your feelings?
    2025/11/09

    This week's episode we. share some. of the things we have gotten from therapy.


    *disclaimer: we do not claim to be licensed therapists. Just sharing some things we have learned.*


    follow us on instagram @thelilmamathatcould

    Leave us a review, it really helps our podcast be seen more!


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    13 分
  • An Honest Letter To The Mom Crying In The Bathroom
    2025/11/03

    Send this to a mom who NEEDS to hear this reminder, because in today's episode, we wrote a letter to the mom crying in the bathroom. We know that you're doing the best that you can. We know that you're giving all that you can, and are still feeling like it's not enough. Here's EXACTLY what we would say to you, if we could be there with you.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com



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    5 分
  • Life by Design, Not Default With Sarah Howe
    2025/10/27

    Have you ever wanted to plan out the year with your spouse, but planning out 12 months worth of goals seem unachievable? Sarah goes over her and her husband's process of life planning together quarterly.


    This conversation left us FULL of ideas of how we wanted to approach and achieve goals through Sarah's way of life planning.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    41 分
  • Loneliness In Motherhood
    2025/10/21

    Motherhood is amazing, but it comes with changes, feelings and responsibilities that you haven't ever had. It can feel isolating and overwhelming.

    In this episode we dive into sharing our personal experiences with motherhood loneliness and share tips on how to combat those feelings.

    We are so glad you are here and we would love to connect with you.

    Follow us on instagram @thelilmamathatcould

    Follow us on Tik tok @thelilmamathatcould

    Leave us a review, that helps us so much in building a community of women that can lift each other and encourage one another.

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    31 分
  • Fitness In The Chaos
    2025/10/13

    Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.


    Follow us on Instagram:

    https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en


    Join The Lil Mama That Could Community group:

    https://www.facebook.com/groups/thelilmamathatcouldcommunity


    Personal Accounts:

    Kirsten:

    www.instagram.com/owowitskirstensmith

    Mikaela:

    www.instagram.com/mikaelajoysmith


    Website:

    www.thelilmamathatcould.com

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    30 分