Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com

Tiffany is full of knowledge and ideas on feeding and fueling your kids. In this episode we learn how to properly pack a balanced lunchbox. We learn some practical ways to encourage our kids to try new things, Tiffany also shares with us some of her favorite snacks and so much more. You don't want to miss this episode!

You can find her on instagram @toddlerdietitiantiff

Her website is www.todderdietitiantiff.com

You can find us @thelilmamathatcould

Oh hey there lil mama!! Today's episode was SO much fun! We asked y'all on social media to ask us ANYTHING, and we didn't look at the questions till we asked them LIVE while recording. It was so fun to answer some fun and sill questions and some more hot topic questions!

Get $10 OFF of the Brick (The social media blocker)https://www.getbrick.app/KIRSTEN20086

Follow us on Instagram:

https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en

Join The Lil Mama That Could Community group:

https://www.facebook.com/groups/thelilmamathatcouldcommunity

Personal Accounts:

Kirsten:

www.instagram.com/owowitskirstensmith

Mikaela:

www.instagram.com/mikaelajoysmith

Website:

www.thelilmamathatcould.com