I have been carrying around a lot of excess emotional baggage lately, and if I'm being honest with myself, the main reason is because I haven't been taking the time to CLEAR IT OUT.

I've been so busy hanging on to worry, doubt, fear, and anxiety, that I completely lost sight of the one SIMPLE habit that allows me to shift gears almost instantaneously.

Want to learn more? Listen now!

personal development, spiritual journey, personal growth, advice, energy clearing, clear bad energy, mindset shift, mental toughness, daily practice, daily habits, good daily habits, release bad energy, spiritual cleansing, freedom, enlightenment, spiritual enlightenment, spiritual practice, universal truths, universal energy, the human mind

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Today is a two part episode, friends, as I share my big goals for 2026 as promised from my last episode. This will give you examples of how it's done (and the details you'll need to include in order to make sure you hit your targets).

I'll also be dishing up the encouragement you need to go out and make big beautiful mistakes in 2026!

It's the ONLY way we become the new and improved versions of ourselves, so let's get into fam. It's time to make some BIG BEAUTIFUL MISTAKES in 2026!

2026 goals, personal development, mistakes, handling mistakes, failure, handling failure, personal growth, inspiration, hit your goals, be better, best version of you, goals, women's personal development, women's goals, goals for women, goal setting for women.

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Even though 2025 SUCKED, it was actually a good year for me overall. How is this possible? It's all in the way we set up and track our year and our goals.

This year happen to be the Chinese year of the Fire Horse, y'all....something that only happen once about every 60 years! So let's make sure we capitalize on the supportive energy that this year is supposed to bring us, and set ourselves up for success.

How do we do this? Listen and learn, friends! LFG!!

goal setting, personal development, wellness, mental wellness, growth mindset, goals, 2026 goals, mindset shift, positive mindset, authenticity, win your year, achieve goals, max out, life coach, life coaching, motivation, resolutions, new years resolutions, resolutions 2026, goal tracking

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I'm taking a little twist on traditional gratitude as we head into the Thanksgiving holiday and focusing on gratitude for one's SELF.

I don't think many of us take the time to be grateful for and appreciate who we really are, and as such, miss out on the opportunity to feel truly free, blissful, and authentic.

Because when we lean into the energy of authenticity, we unlock a life that is in sync with our true beliefs and values, and aint nothin' more powerful and satisfying than THAT, y'all.

Let's GO!

authenticity, gratitude, be grateful, true self, freedom, bliss, authentic, your authentic self, power, powerful, purposeful life, growth mindset, personal development, self love, self appreciation

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The most important feedback you'll ever receive in this life is from your failures. But for a lot of us, it's hard to view it through that lens.

I myself have failed hundreds (and hundreds of times)...but one thing I've learned is that each failure teaches me something new to help me level up my skills, my mental resilience, and my wisdom.

If you're feeling like you're failing at one thing, multiple things, or everything (trust me, I've been there, too), then today's episode is for YOU.

failure, failing at life, dealing with failure, motivation, mental toughness, personal growth, growth mindset, level up, perseverance, self-love, business failure, negative emotions, dealing with negative emotions, reframing emotions

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After listening to a conversation with an up-and-coming neuroscientist which touched on the topic of jealousy, I just HAD to share this short and powerful phrase that will help you transform your negative feelings of jealousy into the energy that can actually help you manifest more of what you want in your life.

It's actually so simple and so brilliant it's ridiculous!

If you've ever had these types of feelings, whether they were related to a relationship, a job, money, an experience you wanted to have (you name it)...then this episode is for you, because you DESERVE whatever it is you want in this life.

jealousy, feelings of jealousy, jealous feelings, dealing with jealousy, transform jealousy, manifestation, growth mindset, personal growth, personal transformation, emotional transformation, manifest, tips to manifest

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Last week we talked about why identifying the resistance you have to change in your life is so important, and after specifically instructing you to then go out and "make the change your bitch," I left you hanging.

I did not give one single piece of guidance or advice as to how to actually go about IMPLEMENTING that change you so desperately need to make, so today we are going to dive in, guys!

How many times have you set out with the best of intentions to make a positive change, only to give up a few short weeks later? I know I have...but with the simple strategy I'm about to share with you in this episode, you WILL be able to start implementing new habits and LASTING CHANGE into your life, no matter how big or insurmountable the goal may be.

There's no time to waste. Let's get crackin!

lasting change, make lasting change, personal growth, resistance, resistance to change, you can change, opportunities for growth, growth mindset, challenge, life challenges, positive habits, implement good habits, good habits, will power

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Have you ever noticed that the we tend to have the most resistance to those things that will actually help us grow the most?

And the funny thing is that no change or growth can happen WITHOUT resistance, so that resistance isn't actually holding you back...it's trying to SHOW YOU something!

Today we'll take a look inward, identify common areas of resistance, and discuss why facing that resistance is exactly what you need to do in order to get to the next level of YOU.

resistance to change, resistance, identify mental blocks, recognizing resistance, growth mindset, goals, goal setting, identify goals, change, mental change, mental blocks, mental block, remove mental blocks, positive mindset

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