『The Life of Bryony』のカバーアート

The Life of Bryony

The Life of Bryony

著者： Daily Mail
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Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.


Got a question or dilemma? Email us at lifeofbryony@dailymail.co.uk

Follow us on Insta or TikTok @lifeofbryonypod

Subscribe to our YouTube channel @TheLifeofBryony

Hosted on Acast. See acast.com/privacy for more information.

Daily Mail 衛生・健康的な生活
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  • Joanna Page: I Went to AA Meetings with My Grandad Aged 11

    Joanna Page: I Went to AA Meetings with My Grandad Aged 11
    2025/10/06

    This week, I’m joined by the brilliant Joanna Page – star of Gavin & Stacey, proud mum, and now the author of Lush – and let’s just say, there’s nothing off-limits. We dive straight into the wild and wonderful, from streaking down Mumbles seafront as a teen to breathing through your anus in drama school (yes, really), and get painfully honest about body image, bullying, and surviving rejection in the business. Joanna shares how it felt to be labelled "too Welsh" at drama school and reflects on the gritty reality of sexual bullying on set – plus, why presenting gives her more control and why perfectionism still sometimes sneaks up on her. If you want a real conversation about living life imperfectly – this is the episode. I left this chat with my heart a little bigger, and I hope you will too.


    BOOKS DISCUSSED IN THIS EPISODE

    Joanna’s new autobiography, Lush, is available to buy now.


    WE WANT TO HEAR FROM YOU

    Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.


    Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB


    Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk


    If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx


    CREDITS:

    Host: Bryony Gordon


    Guest: Joanna Page


    Producer: Laura Elwood-Craig


    Assistant Producer: Ceyda Uzun


    Studio Manager: Sam Chisholm


    Editor: Luke Shelley


    Exec Producer: Mike Wooller

    A Daily Mail production. Seriously Popular.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
  • The Life of You – Strength, Nature, and Self: Dr. Charlotte Ord’s Path to Wellbeing

    The Life of You – Strength, Nature, and Self: Dr. Charlotte Ord’s Path to Wellbeing
    2025/10/03
    In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here. LINKS TO SUPPORT GROUPS If the content around eating disorders resonated with you today and you would like support, please consider the following charities: BEAT: https://www.beateatingdisorders.org.uk/ First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODE Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, is available to buy now. WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx CREDITS: Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 分
  • Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

    Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord
    2025/09/29
    This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this. LINKS TO SUPPORT GROUPS If the content around eating disorders resonated with you today and you would like support, please consider the following charities: BEAT: https://www.beateatingdisorders.org.uk/ First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODE Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, is available to buy now. WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx CREDITS: Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 分
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