What drives us to keep pushing forward when motivation fades? In this compelling conversation with Ben Furtwengler, owner of Anytime Fitness in Murrells Inlet, we uncover the powerful distinction between fleeting motivation and enduring self-discipline.

Ben shares a revolutionary perspective on joint pain and tendonitis that challenges conventional wisdom. Rather than complete rest, he explains how improper movement patterns often cause these issues, and how proper assessment can restore function while building strength. Through inspiring success stories—including a nonagenarian who progressed from struggling with curbs to performing single-leg TRX exercises, and a 63-year-old deadlifting over 500 pounds—we see how fitness transcends age barriers and transforms lives.

The heart of our discussion explores what happens when motivation inevitably wanes. Ben articulates how goal-setting creates the framework for self-discipline, which carries us through low-motivation periods. We examine how supplements, workout gear, and music serve as psychological triggers that reinforce commitment, and how finding enjoyment in exercise transforms it from obligation to anticipated pleasure.

Ben's personal journey from pharmacist to fitness entrepreneur offers valuable insights for anyone contemplating career transitions. After ten years watching patients maintain medications without improving health, he pivoted to fitness—his lifelong passion and personal approach to wellness. His advice? Start turning over rocks without waiting for perfect timing or flawless plans.

We conclude with a holistic approach to health, identifying five key elements: exercise, sunlight, nutrition, sleep (which Ben calls "the biggest stone left unturned"), and strategic supplements. Whether you're just beginning your fitness journey or seeking to rekindle motivation, this conversation offers practical wisdom for sustainable progress and personal transformation. Remember: the best motivation often comes from inspiring others.

Nick Destefano, Training Specialist at McLeod Health, shares powerful insights on leadership as leaving people better than you found them, emphasizing that true leadership transcends titles and is accessible to everyone.

• Developing 15,000 employees at McLeod through annual learning events that align personal and organizational values
• Creating authentic workplace culture where stated values match daily behaviors
• Hiring for cultural fit rather than just filling positions quickly
• Using values cards to help people identify what truly matters to them
• The importance of self-awareness and continuous growth in leadership development
• Asking better questions to unlock potential in others
• The "holy trifecta" of working hard, caring for family, and self-care
• Leadership as a practice rather than an event
• The "power of yet" as a mindset for continuous improvement

If you're interested in learning more about implementing these leadership practices in your organization, reach out to Nick Destefano at nickdestefano@mcleodhealth.org.

Dive into our latest episode where we explore the unique dynamics of family businesses, focusing on International Construction Services led by brothers Fernando Posada and Miguel. They embody the perfect balance of tradition and innovation, emphasizing the importance of safety in the roofing industry and how modern technology, like drones, is shaping their business operations. Learn how they navigate the complexities of leading a family business with mutual respect and strong communication, ensuring that their inherited legacy continues to thrive. Discover the strategies that set them apart from other roofing companies, such as a focus on crew safety and quality service, along with their commitment to growth through modern marketing techniques. By sharing their insights and experiences, this episode aims to inspire the next generation of family business leaders. Join the conversation, and don’t forget to connect with us on social media for more tips and inspiration!