『The Layers We Carry — Learning to Listen to Our Emotions』のカバーアート

The Layers We Carry — Learning to Listen to Our Emotions

The Layers We Carry — Learning to Listen to Our Emotions

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#MelissaCrook #WomensHealth #EmotionalHealth #EmotionalAwareness What happens when we stop explaining away what our body, emotions, and experiences are trying to tell us?In this episode of Get Curious, JL Palmer sits down with Melissa Crook, creator of The FEEL Podcast and founder of the Embracing Layers Network, to explore what happens when we become curious about our emotions instead of trying to silence them.Together, they explore what it means to peel back the layers of our experiences and approach ourselves with curiosity instead of judgment.Conversation Highlights00:00 — IntroductionExploring emotions, curiosity, and Melissa’s journey.02:00 — When the body sends signalsMelissa shares how her health crisis became a turning point.05:00 — Learning to listen to emotionsMoving from ignoring feelings to becoming curious about them.13:00 — Embracing the layersUnderstanding past experiences with compassion.21:00 — Boundaries and over-explainingDiscovering why we seek validation and how to trust ourselves.29:00 — Building safe communitiesMelissa shares why creating spaces for honest conversations matters.36:00 — Final reflectionsA reminder that worth is not based on achievement, titles, or roles.🔗 Guest Links & ResourcesWebsite: https://www.EmbracingLayers.com/The FEEL PodcastSubstack CommunityLinkedIn, Facebook, Instagram, X, TikTokMelissa Crook, Thank You For Being Our Guest!🔊 Listen & Support* Subscribe: Never miss an episode of Get Curious on your favorite platform!* Leave a Review: Rate us on Apple Podcasts or Spotify to help spread the curiosity* Join the Community: Connect with fellow listeners online to share your breakthroughs* To be a guest on the Get Curious podcast visit PodMatch and create a guest profile. You can find #JLPalmer there as a Guest and a Host* PodMatch has an amazing community - visit for resources that support the podcasting community.* Sponsorships: For ad spot availability, contact the team at JLPalmerConsulting@gmail.comThank You, For Watching/Listening/Reading/SharingUntil next time... Stay Curious. Keep Exploring.#GetCuriousPodcast #StayCurious #PodcastRecommendationsThis is a JLPalmerConsulting/JLPalmerGroup ProductionThe Founder is your host JLPalmer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jlpalmerconsulting.substack.com/subscribe
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