There are some who think that water fasting is a new trend that modernist came up with but that is not true. We all agree that water is important to our body but how much ? Yes, there is a certain amount that can be dangerous to the body. This episode is knowledge packed and answers the question " What percentage of water do we need as humans ?"

After letting yourself go during the holidays, it's time to face the consequences of your actions. The good news is that weight loss doesn't have to be excruciating, with the right routine and diet, you're sure to lose all the fats and carbs.

Peptides are everywhere in wellness conversations—but what do they actually do? In this episode, we break down the science behind peptides, food noise, appetite regulation, and metabolic health. Learn how peptides interact with hormones, the brain, and the gut to influence cravings, weight loss, inflammation, and energy. This episode separates real science from hype and explains what peptides can—and cannot—do for sustainable health.

The 3-Day Water Fast & What Happens in the Human Body explores the science behind extended fasting and how the body changes hour by hour over a 72-hour fast. Learn how insulin drops, fat burning and ketosis increase, autophagy is activated, inflammation is reduced, and metabolism adapts. We break down the benefits, risks, and who should or should not attempt a 3-day water fast—using science, not hype.

Gut health affects digestion, immunity, weight, hormones, and mental health—and it doesn’t have to be expensive to heal. In this episode, we break down the science of the gut microbiome, how food acts as medicine, and practical, budget-friendly ways to restore gut health. Learn how inflammation, processed foods, and modern diets disrupt the microbiome—and what you can do today to heal your gut naturally without costly supplements.

Strength training is one of the most powerful tools for slowing aging, preserving muscle, protecting metabolism, and supporting long-term health. In this episode, we break down the science behind resistance training and why it outperforms cardio alone for longevity, fat loss, hormone balance, bone density, and brain health—for both women and men. Learn how muscle impacts insulin sensitivity, inflammation, and aging, and how to train smarter at any age to stay strong, mobile, and resilient.

In this episode of the Larson Health Podcast, Kim Larson delves into the complexities of weight loss beyond the traditional "calories in, calories out" model. She explores the role of body fat as an endocrine organ, the impact of ultra-processed foods, and the importance of a healthy gut microbiome. Through client stories and scientific insights, Kim emphasizes the significance of food quality and the power of small, consistent changes in achieving lasting health transformations. Tune in to discover how to work with your biology for a smarter, healthier you.

Join Kim Larson on The Larson Health Podcast as she bridges the gap between science, nutrition, and functional medicine to empower you with knowledge about statins and cardiovascular health. Discover how lifestyle changes can naturally lower APOB levels, reduce inflammation, and improve heart health. Learn about the benefits and risks of statins, and explore personalized strategies for managing your health. Tune in for insights on fasting, diet, and exercise to enhance your well-being. #CardiovascularHealth #FunctionalMedicine #Statins