Most people don't think about their bones until something breaks—but by then, it may be too late. Dr. John Neustadt literally wrote the book on this topic and challenges everything you thought you knew about bone health. He offers everyday habits that can protect you from fracture, discusses the role of nutrition, exercise, hormones, and even commonly prescribed medications that can directly affect your bones.

Whether you're looking to stay active as you age, have a family history of osteoporosis, or simply want to prevent future health problems, this episode is packed with practical advice you can start using today. Drawing from his newly expanded book, Fracture-Proof Your Bones, Dr. John Neustadt shares the latest advances in bone health research. This is an empowering discussion filled with actionable advice for clinicians and health-conscious listeners alike—proving that it's never too early, or too late, to invest in stronger bones and a healthier future.

Today on The Lab Report:

• 3:15 Meet Dr. John Neustadt
• 5:20 Is Osteoporosis just part of aging?
• 6:45 Bone is complex, living tissue
• 8:10 Medications affect bone health/remodeling
• 12:00 Catabolic physiology and stressors
• 13:45 Bisphosphonates - fracture risk vs. bone density
• 21:05 Best predictor of fracture
• 24:05 Personalized treatment approaches
• 27:15 Optimizing hormones and Hormone replacement therapy
• 30:25 Vitamin K and its many forms
• 38:40 Diet first vs. supplements
• 40:10 NBI supplement company
• 43:00 The Fireball

Additional Resources:

NBI Health

Fracture-Proof Your Bones - Expanded and Updated Edition

Delivering Health Podcast

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Firefighters put their health on the line every day. But the risks they face don’t end when the fire is out. From smoke and diesel exhaust to extreme heat, chronic stress, disrupted sleep, and demanding shift schedules, the fire service can place tremendous strain on the body. In this episode, we sit down with Jessica Meyers, MPAP, PA-C, physician assistant and founder of FIREPROOF Wellness, to explore why firefighters may need a different approach to healthcare and why some of the earliest signs of physiological stress can be missed by traditional screening.

Jessica Meyers shares what she has learned from working one-on-one with firefighters and why identifying changes in metabolic, hormonal, and nutritional health early may be key to improving recovery, resilience, and long-term health. Whether you’re a firefighter, a first responder, or someone who wants to better understand the unique health challenges of the fire service, this episode offers an eye-opening look at moving from reactive healthcare to prevention-focused care built specifically for those who protect others.

Today on The Lab Report:

• 5:00 Meet Jessica Meyers and learn how her husband inspired her journey
• 8:50 Firefighters’ health is uniquely challenged
• 11:20 Dealing with so many stressors
• 14:10 Hormonal health
• 18:30 HPA axis and recovery
• 20:30 NutrEval – oxidative stress and nutrition
• 26:30 FIREPROOF Wellness
• 27:30 The Fireball

Additional Resources:

FIREPROOF Wellness

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.

Dr. Shilpa Saxena is a longtime leader and educator in functional and integrative medicine and Chief Medical Officer at Forum Health. Dr. Saxena’s approach to healing involves active listening and true connection to ensure patients are heard. She’s taught many of us over the years with her light-hearted metaphors and analogies that framed our understanding of complex topics – including the gut microbiome’s role in systemic health.

In today’s episode, whether you’re a clinician or simply curious about the connection between the gut and overall health, this conversation with Dr. Shilp Saxena offers an engaging look at where integrative and functional medicine has been, where it’s going, and why the gut may be at the center of it all.

Today on The Lab Report:

• 3:30 Dr. Shilpa Saxena’s path to functional medicine and the importance of gut health
• 10:34 The Front Door to the House of Health – skin, immunity, brain, hormones
• 15:20 Explaining the microbiome to patients- gated community metaphor
• 21:00 When to order stool testing, therapeutic options, tying it all together
• 27:30 Cardiometabolic health, behavior change, active listening
• 31:30 Virtual care vs. on-sight office visits
• 34:40 Approach to BHRT
• 39:10 Evolving with Artificial Intelligence
• 42:00 The vision behind Forum Health
• 46:50 The Fireball

Additional Resources:

Forum Health

Subscribe, Rate, & Review The Lab Report

Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.

Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.

And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.

To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.

Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.

See omnystudio.com/listener for privacy information.