You probably don't know this about me, but I dream almost every night and I'm very superstitious about it. Today's episode is a bit wild, as I talk you through my dreamscape, which I call my Memory Multiverse. If you've ever dreamed about a loved one who is no longer with us, this episode is for you.

If you've experienced trauma, you need to know this. Trauma-related memory loss is a protective brain mechanism that tries to protect you from distressing memories. I've always called myself dumb because I had to study 10x harder than my peers in school, only to forget it all immediately after the exam. In this episode we talk about the different types of memory loss and what you can do about it.

TW: Mention of sexual abuse.

You are not alone.

Learn more about dissociative amnesia at https://my.clevelandclinic.org/health/diseases/9789-dissociative-amnesia#management-and-treatment.

Before you set your 2026 resolutions, you NEED to hear this. Being goal-oriented and driven can be a great trait to have, but how you APPROACH reaching said goals makes all the difference. This year, we're done comparing ourselves, we're done adding unnecessary stress, and we're done living by invisible societal standards. This is our year of small wins with big meaning.