Summary

Chad Cross, CEO and founder of Tyr1, discusses his journey from being a Marine to starting his own clothing line and fitness program. He emphasizes the importance of self-reflection and taking responsibility for one's own actions. Chad also highlights the need for camaraderie and support among veterans and first responders. He advocates for a paradigm shift in how people live their lives, focusing on personal growth and wellness. Chad shares personal experiences of loss and trauma, and how they have shaped his perspective on life. The principal themes of the conversation include: the importance of personal health and discipline, the value of hard work and pushing oneself beyond perceived limits, the need for tangible investment in personal growth, the rewards of helping others, the significance of cohesion and common values in society, the challenges and responsibilities of law enforcement, and the impact of social media on societal issues. The conversation covers various topics including gun control, the role of the police, the importance of gut microbiome, and the significance of proper nutrition and exercise. The speaker expresses frustration with people who ignore reality and advocate for gun control without considering the impact on law-abiding citizens. They also discuss the need for better communication and understanding between the police and the public. The speaker emphasizes the importance of proper nutrition and exercise for optimal health and explains the concept of progressive overload in weight training. In this conversation, Kyle discusses the benefits of a carnivore eating pattern and the positive effects it has had on many people, including reversing type 2 diabetes and reducing systemic inflammation. He emphasizes the importance of understanding the body's response to different energy substrates and the need for self-discipline in making dietary choices. Kyle also touches on the role of electrolytes in hydration and the addictive nature of certain foods. He highlights the need for parents to prioritize their children's health and the importance of exercise in improving overall well-being.

Chapters

00:00 Introduction: Rock Bottom

28:01 From Financial Struggles to Personal Growth

36:40 Rebuilding and Starting Fresh

48:28 Balancing Work and Personal Life

Summary

In this episode, Kyle shares his personal experiences of hitting rock bottom financially and the mistakes he made along the way. He talks about his struggles with credit card debt, defaulting on loans, and failed business ventures. Despite the challenges, Kyle emphasizes the importance of taking risks and learning from past mistakes. He also highlights the need for transparency and honesty when dealing with financial issues. In this conversation, Kyle reflects on his financial struggles and the decisions that led him to file for bankruptcy. He discusses the importance of personal and business ethics, the consequences of over-leveraging oneself, and the need to take informed risks. Kyle shares his plans for rebuilding his life, including fixing up his mobile home, exploring the possibility of RV life, and considering different career paths. He emphasizes the importance of family and the desire to create a better future for his children.

We sit down with Adam, a former chef, and culinary hobbyist. You can find him on FB

Facebook and IG

Adam Dove (@turnip_the_beet92) • Instagram photos and videos Check out the 86 List on IG as well

86 The Abuse (@86dlistpdx) • Instagram photos and videos

Chapters

00:00 Introduction

00:35 Leaving Arcadia

01:33 Starting at a Two-Star Restaurant

03:24 The Process of Making Bread

04:23 Baking in a Grocery Store

05:23 The Love of Baking

06:19 Career Growth and Work Ethic

07:32 Funny Stories of Calling Off

08:00 Working Through Sickness

09:24 The Importance of Teamwork

10:37 The Challenges of Working in a Restaurant

11:04 The Benefits of Working in a Restaurant

13:01 The French Brigade Style of Kitchen

14:26 Ticket Management and KDU Screens

19:04 Ticket Times and Efficiency

20:35 Micromanagement and Procedures

23:11 Workplace Relationships and Sexual Harassment

29:59 The Fun and Camaraderie in the Kitchen

34:06 Incidents of Inappropriate Relationships

35:26 Issues with Management

36:29 Unreliable GMs

37:24 GM Sleeping on the Job

38:18 GM Stealing Tips

38:37 Alleged Robbery by Former GM

39:07 Lack of Accountability in Restaurants

39:20 Drug Use in Restaurants

40:10 Addressing PDA in the Workplace

40:37 Taking Action Against Inappropriate Behavior

41:11 The Importance of Addressing Sexual Harassment

41:39 Lawlessness in Restaurants

42:05 Charity for Restaurant Workers

43:04 Personal Experience with Addiction

44:29 The Link Between Addiction and Restaurant Industry

45:58 Creating a Supportive Environment

46:53 The Importance of Changing the Environment

48:42 The Need for Proactive Changes

49:37 The Difficulty of Overcoming Addiction

50:57 The Role of Therapy in Overcoming Addiction

53:57 The Limitations of Child Therapy

57:00 The Power of Suggestion in Therapy

58:47 The Importance of Staying Busy

01:00:36 The Charity Fundraiser

01:06:39 Creating Memorable Experiences in Fine Dining

01:08:05 The Challenges of Charitable Giving

01:11:15 Providing Sustainable Solutions

01:12:06 Solving Inner City Problems

01:13:30 Creating Opportunities for Change

01:14:57 Changing Mindsets and Environments

01:16:12 The Importance of Saying No

01:17:31 Understanding the Impact of Choices

01:18:28 The Power of Small Goals

01:20:15 The Effects of Unhealthy Habits

01:21:11 The Importance of Mobility and Health

01:22:00 The Impact of Health on Relationships

01:23:23 The Influence of Advertising on Food Choices

01:24:46 The Evolution of Processed Foods

01:25:44 The Connection Between Health and Relationships

01:26:39 The Role of Parenting in Food Choices

01:28:41 The Importance of Open-Mindedness

01:31:14 Setting Small Goals for Success

01:33:38 The Impact of the Gym on Habits and Choices

01:35:29 The Power of Small Victories

01:38:47 Engaging in Conversations with Different Perspectives

01:43:35 The Importance of Open-Mindedness in Political Discussions