In this heartfelt podcast episode, we sit down with Ilona (Shabad Kirin) to explore her journey through Kundalini Yoga, motherhood, gong meditation, and service to the Kundalini Yoga community in Germany.

Ilona shares how Kundalini Yoga helped her move through stress, quiet the constant stream of thoughts, and reconnect with intuition in daily life. She speaks beautifully about raising a family within the vibration of yoga, her deep connection to the gong, and how sound can support healing, relaxation, and nervous system reset.

We also explore:
✨ How Kundalini Yoga supports women, mothers, and busy lives
✨ What gong meditation feels like and why it can be so transformative
✨ The meaning of her spiritual name, Shabad Kirin
✨ Trusting intuition and learning to feel beyond the mind
✨ Why spiritual community and Sangat matter more than ever
✨ Her vision for a more connected and heart-centered Kundalini Yoga association in Germany

This is a beautiful conversation about healing, sound, belonging, and the longing for spiritual home.

If you feel called by Kundalini Yoga, mantra, gong, or conscious community, this episode will speak to you.

Listen, reflect, and share with someone who may need this conversation today.
👉 Subscribe for more conversations exploring spirituality, science, and the awakening of human potential.
💫 Join our online Sangat / membership community : https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=ilona

In this episode of the Kundalini Awakening Podcast, Sandesh sits with Tony (Anton Josef), a musician from Austria whose journey reveals how quickly a life can change when honesty meets practice.

Just over a year ago, Tony describes his life as chaotic and numb. Years of substance abuse, buried emotions, and a sense of not belonging pushed him toward a breaking point, until a moment of truth redirected his path. What followed was not a dramatic miracle, but something quieter: daily discipline, small steps, and the courage to face what he had long avoided.

Through Kundalini Yoga, one simple three-minute exercise repeated for 40 days became a doorway back to himself. Slowly, the fog of numbness lifted. Feelings returned. Shame softened into compassion. And the voice of the inner critic began transforming into an inner coach.

This conversation explores a powerful truth: transformation does not come from escaping our pain, but from learning to listen — to the body, to the breath, and to the quiet wisdom within.

Sometimes the most radical spiritual step is simply this: begin where you are, and keep showing up.

🎧 Listen to Tony’s story and the lessons he discovered on the path from darkness to devotion.

👉 Subscribe for more conversations exploring spirituality, science, and the awakening of human potential.

💫 Join our online Sangat / membership community : https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=hansujot

In this episode of the Kundalini Awakening Podcast: From Karma to Dharma, Sandesh sits down with Hansu Jot — Kundalini Yoga teacher, mantra musician, and space-holder — to explore what it truly means to arrive in this human life.

Hansu shares a deeply honest journey of moving from spiritual vastness into embodiment. From years of intense practice and devotion to stepping into fatherhood, his story unfolds as a process of crystallization — learning not to escape the physical world, but to inhabit it fully. Through music, mantra, and daily sadhana, he describes how the soul learns to land on Earth.

This conversation reveals a quiet but radical truth: spirituality is not about transcending life, but about accepting incarnation. Through discipline, sacred practice, and devotion, Hansu reflects on how sound becomes a gateway — dissolving fear, opening the heart, and transforming performance into prayer. His insights bridge inner awakening with responsibility, creativity, family, and service to the collective.

Arriving, he reminds us, is not a destination — it is a lifelong act of presence.

🎧 Listen to explore embodiment, devotion, and the courage to live fully in this body and this world.
👉 Subscribe for more conversations on Kundalini Yoga, conscious living, and the journey from Karma to Dharma.
💫 Join our online Sangat / membership community : https://www.kundaliniyogaclub.nl/membership-14dagengratis-1/?utm_source=yt&utm_medium=hansujot