『The Kitties and Kilos Podcast』のカバーアート

The Kitties and Kilos Podcast

The Kitties and Kilos Podcast

著者： Rebecca Heinz
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Mental and physical health can't be separated- most of us who want to improve one find that we also end up working on the other along the way. Here, I talk to athletes and industry professionals about how they manage their mental health and mindset along with their training.

Rebecca Heinz エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Self-Actualization and Phone Anxiety with David Hagerty

    Self-Actualization and Phone Anxiety with David Hagerty
    2026/09/21

    In this episode I chat with David Hagerty, a DPT, strength & conditioning coach and business owner. We talk about the circumstances that led him to start his own business, the paradox of running in online business in a world that yearns for IRL connection, and managing anxiety and general existential dread in today's world.

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    47 分
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