『The Kindred Journey I Spiritual Healing | Soul Purpose | True Identity | Somatic Healing』のカバーアート

The Kindred Journey I Spiritual Healing | Soul Purpose | True Identity | Somatic Healing

The Kindred Journey I Spiritual Healing | Soul Purpose | True Identity | Somatic Healing

著者： Lesley Alberts | Somatic Coach | Trauma-Informed Inner Healing Guide
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Have you ever felt the pull of something sacred but couldn't find a space safe enough to explore it? This is for the woman who knows there's more. Whether you find God in the silence of the trees, a lifelong believer, or faith left a wound — there is a seat at this table for you. Hosted by somatic coach Lesley Alberts, each episode weaves nervous system regulation, embodied healing, and trauma-informed wisdom into how identity is received rather than earned. For the spiritually curious, the wounded, the wandering, and the wildly awake. You don't have to have it figured out to belong here.Lesley Alberts | Somatic Coach | Trauma-Informed Inner Healing Guide スピリチュアリティ
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  • 75 | Rebirth: What Nobody Tells You About Becoming Who You Actually Are

    75 | Rebirth: What Nobody Tells You About Becoming Who You Actually Are
    2026/06/25
    A real rebirth requires a death first.In this episode Lesley shares one of the most personal and vulnerable stories she has told on this podcast. Coming up on one year of sobriety, fresh off a life-changing Advanced Energetics Retreat in San Diego, she opens up about what rebirth actually looks like, not as a concept or a metaphor, but as a lived, somatic, cellular experience in the body.She shares her shame seeker, a part of herself she has been quietly doing deep healing work with all year and what it felt like when that density finally completed its cycle and left her body at the retreat. She shares the walk on the beach that followed. The words she heard. And what it means to step into a new chapter not as someone new, but as someone finally returning home to who she has always been.This is not a self-improvement episode. This is a resurrection story.This episode is for the woman who knows something in her is ready to shift but doesn't have language for it yet.The one who has been in the void and doesn't know how much longer she can hold it.The one who is terrified of what comes after the letting go.In this episode, we explore:· The identity she wore for 20 years and what it cost to lay it down· The Advanced Energetics Retreat in San Diego — the sacred community, and the density that lifted· A vulnerable share about a part of her she has been healing all year· What rebirth feels like in the body, somatic, cellular, happening below the neck· Rebirth is not getting a new version of yourself, it is returning to who you actually are· A real rebirth requires a real death first, surrender, the void, the letting go of the old identity· You cannot receive new life while white-knuckling the old one· Transformation that only happens in the mind cannot reach where the wound actually lives· John 15:12 — the pruning, the cutting off, and what grows from it· You cannot miss your rebirth, if it is at the center of the will of God, it will keep inviting you backListener ReflectionWhat in you is ready to be released? What keeps pressing forward that you have been afraid to let come to the surface?Ready to go deeper?This is the kind of work we do together in 1:1 coaching, learning to hear, learning to discern, learning to trust the specific language God is using to reach you. Book a 20-minute connection call: tidycal.com/kindredjourney/connectionLoved this episode?Share it with the woman who is in the void right now and doesn't know what comes next. She needs to know she is not lost. She is in between.If this episode resonated, leave a five star review wherever you listen and share your reflections with me on Substack and Instagram.Come find me.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey🎙 Apple Podcasts — The Kindred Journey▶️ YouTube — youtube.com/@lesleyalberts-i7p📷 Instagram — @lesley_the_kindred_journeyA note on this work.The Kindred Journey offers coaching, somatic practices, and educational conversations intended to support personal growth, nervous system awareness, embodiment and emotional awareness. Everything shared through this podcast, email, website, and related content is rooted in personal experience, education, and perspective, and is provided for informational and educational purposes only.This content is not medical or mental health advice, and it is not intended to diagnose, treat, cure, or replace professional medical, psychological, or mental health care. Please consult a licensed healthcare provider or qualified mental health professional regarding any medical or mental health concerns.The Kindred JourneyNew episodes every Thursday. Remember, you are not alone. You are seen. Heard. Understood. Loved.
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    26 分
  • 74 | Fear, Chronic Pain, and the Power to Heal

    74 | Fear, Chronic Pain, and the Power to Heal
    2026/06/18
    Most people spend their lives managing symptoms. Tina Brown helps them do something different.In this conversation Lesley sits down with Tina Brown, a Salt Lake City healing coach, breathwork facilitator, and somatic guide, for one of the most honest and embodied conversations the show has had. They talk about fear, chronic pain, the physical addiction to adrenaline, and what it actually looks like to invite God into the places that hurt most.Tina shares her own story, starting in 12-step recovery, moving through a breathwork session that cracked her open, and eventually building a practice that helps people prepare for surgery and navigate chronic pain with tools that go far beyond what modern medicine alone can offer.This episode is for someone who is tired of managing her pain, physical or emotional.The one who keeps running into fear and not moving through it.The one who suspects there is another way but does not quite know how to find it.In this episode:· How breathwork opened Tina's spiritual journey and led her to somatic coaching· The physical addiction to fear — cortisol, adrenaline, and why the body doesn't know another way· Fear actually increases physical pain — and what to do about it· Why we run between two fears instead of walking through either one· How inviting God into the pain changes the experience of it· The feelings wheel — and why living in only a quarter of your emotions is costing you· Pre-surgery somatic work — and a 38% reduction in opioid use post-surgery· Pain pathways, chronic pain, and creating new neural routes· You are the medicine. God holds what you cannot carry alone.Guest resources:Website: powertohealwithtinabrown.comInstagram: @powertohealwithtinabrownFree weekly breathwork — The Healing RoomSurgery Preparation Series — 4 sessions before + 1 afterChronic Pain Support Series — starting September 1Listener ReflectionWhere have you been navigating physical or emotional pain that might be asking to be moved through instead of managed?This is the kind of work we do together in 1:1 coaching, learning to hear, learning to discern, learning to trust the specific language God is using to reach you. Book a 20-minute connection call: tidycal.com/kindredjourney/connectionShare it with the woman who needs rest. If this episode resonated, leave a five star review wherever you listen and share your reflections with me on Substack and Instagram.Come find me.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey🎙 Apple Podcasts — The Kindred Journey▶️ YouTube — youtube.com/@lesleyalberts-i7p📷 Instagram — @lesley_the_kindred_journeyA note on this work.The Kindred Journey offers coaching, somatic practices, and educational conversations intended to support personal growth, nervous system awareness, embodiment and emotional awareness. Everything shared through this podcast, email, website, and related content is rooted in personal experience, education, and perspective, and is provided for informational and educational purposes only.This content is not medical or mental health advice, and it is not intended to diagnose, treat, cure, or replace professional medical, psychological, or mental health care. Please consult a licensed healthcare provider or qualified mental health professional regarding any medical or mental health concerns.The Kindred JourneyNew episodes every Thursday.Remember, you are not alone. You are seen. Heard. Understood. Loved.
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    36 分
  • 73 | Never Waste a Good Trigger

    73 | Never Waste a Good Trigger
    2026/06/11
    The thing that just set you off? Don't waste it.In this episode Lesley reframes everything you were taught about being triggered. A trigger is not proof that you are weak, too sensitive, or broken. It is information. It is your body pointing directly to something that has been sitting inside as an ember from something unhealed, waiting for the right spark to ignite the whole thing again. She walks you through a 6-step somatic process for moving through a trigger, not around it. From noticing the sensation in the body, to following it back to its original source, to completing the somatic cycle, to alchemy, where the same spark lands and there is nothing left to burn.This episode is for the woman who keeps finding herself in the same fire.The one who reacts and then hates herself for it.The one who has been told she is too much, too reactive, too sensitive.The one who is ready to stop managing the flame and finally go back to the source.In this episode, we explore:· Why being triggered is not weakness it is the most precise map you have to the healing waiting to be discovered· Triggers are never about the present circumstance, they always point to something that happened in the past· What your nervous system is actually doing in fight, flight, fawn, or freeze· The difference between reacting and responding and why the pause is where the healing lives· How to follow the trigger back to the original core wound or core memory· What we don't move through we carry, what we carry becomes density stored in the body· What healed looks like - same spark, nothing left to burn· How to have the conversation with someone who triggered you and why that is healing tooKey reflections from this episode:· "A trigger is not a problem. It is an invitation into the work."· "It is never about the present circumstance. It is always about something that happened in the past."· "The trigger is the fire. The one that has been an ember sitting in the body long enough."· "What once ignited the wildfire has nothing left to burn. That is not suppression. That is alchemy."· "Because it has been met. Witnessed. Processed. Released."Listener ReflectionIs there an ember in your body right now, a trigger that keeps igniting the same fire? That is ready to be met, witnessed, and finally released? You don't have to have the answer. Just let yourself get curious about where the oldest version of this feeling lives.Ready to go deeper?This is the kind of work we do together in 1:1 coaching, learning to hear, learning to discern, learning to trust the specific language God is using to reach you. Book a 20-minute connection call: tidycal.com/kindredjourney/connectionLoved this episode?Share it with the woman who needs rest. If this episode resonated, leave a five star review wherever you listen and share your reflections with me on Substack and Instagram.Come find me.📩 hello@thekindredjourney.com📖 Substack — thekindredjourney.substack.com🎙 Spotify — The Kindred Journey🎙 Apple Podcasts — The Kindred Journey▶️ YouTube — youtube.com/@lesleyalberts-i7p📷 Instagram — @lesley_the_kindred_journeyA note on this work.The Kindred Journey offers coaching, somatic practices, and educational conversations intended to support personal growth, nervous system awareness, embodiment and emotional awareness. Everything shared through this podcast, email, website, and related content is rooted in personal experience, education, and perspective, and is provided for informational and educational purposes only.This content is not medical or mental health advice, and it is not intended to diagnose, treat, cure, or replace professional medical, psychological, or mental health care. Please consult a licensed healthcare provider or qualified mental health professional regarding any medical or mental health concerns.The Kindred JourneyNew episodes every Thursday.Remember, you are not alone. You are seen. Heard. Understood. Loved.
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    21 分
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