『The Kilted Athlete』のカバーアート

The Kilted Athlete

The Kilted Athlete

著者： Keith ‘Kiltman’ Robinson
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience. Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.Keith ‘Kiltman’ Robinson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Training while injured

    Training while injured
    2026/08/06

    Should I continue training whwn I am injured.


    As an athlete who has been injured more than a handful of times, I can attest that there's a right way and a wrong way to train while injured (and I've done both).


    In this episode I talk about things to consider when training with an injury.


    As I mention several times throughout this episode - if you have a serious injury you should be seeing a physiotherapist (which I am not).

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    35 分
  • My love hate relationship with public speaking

    My love hate relationship with public speaking
    2026/07/30

    Many people absolutely dread public speaking. I'm one of these people.


    But in a stranhe irony I often throw myself into public speaking situatioms.


    In this episode I talk about my love hate relationship with public speaking.

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    22 分
  • What is parkrun

    What is parkrun
    2026/07/17

    Every Saturday morning, at over 2500 different locations around the world, parkrun happens.

    parkrun is a free, timed, 5km community run/walk/jog that is run by volunteers.

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    25 分
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