Why are so many people struggling with sugar cravings, binge eating, obesity, and chronic disease — even when they desperately want to stop?

In this episode of the Kick Sugar Coach Podcast, we explore the growing scientific movement to recognize ultra-processed food addiction as a legitimate medical condition. Joined by clinical health psychologist Dr. Jen Unwin, we unpack the evidence behind food addiction, why ultra-processed foods may hijack the brain’s reward system, and why official recognition could change the future of treatment, research, and recovery.

Dr. Jen Unwin shares her personal journey with sugar addiction, her work helping people reverse type 2 diabetes through low-carb and whole-food approaches, and the international effort to have “Ultra-Processed Food Use Disorder” recognized by major medical organizations like the WHO and DSM.

🎙️ IN THIS EPISODE YOU'LL DISCOVER:

• Why ultra-processed food addiction is a legitimate medical condition — not a lack of willpower
• The groundbreaking work Dr. Unwin and her husband Dr. David Unwin have done helping over 150 patients achieve drug-free type 2 diabetes remission
• The ongoing campaign to get ultra-processed food use disorder recognized by the WHO's ICD and the American Psychiatric Association's DSM
• The CRAVED screening tool — 6 simple questions that can help identify food addiction symptoms
• Why official recognition would unlock research funding, treatment programs, and real change
• How GLP-1 medications relate to food addiction treatment
• What YOU can do right now to support the movement

If you’ve ever wondered why some foods feel impossible to control, this conversation offers both insight and hope.

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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Most people think sugar is just a health issue—but the truth goes much deeper.

In this episode, we uncover the dark history behind sugar no one talks about—a story that goes beyond cravings and calories and into slavery, sugar plantations, and systems like convict leasing that continued forced labor long after emancipation.

Registered nurse Shun Foreman shares how her journey started with understanding sugar’s impact on the body—diabetes, metabolic disease, and chronic illness—and led her to a much bigger realization: the story of sugar has been largely left out of what we’re taught.

This conversation connects the dots between:

• the historical roots of sugar production
• the exploitation tied to sugar plantations
• the long-term impact on communities and health
• and why sugar continues to affect behavior and well-being today

We also explore why awareness alone isn’t enough to break free from sugar—and how understanding your deeper “why” can change the way you approach it for good.

If you’ve ever struggled to cut sugar, felt stuck in cycles with food, or sensed there’s more to the story than “just eat less,” this episode will give you a perspective you likely haven’t heard before.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Support the show

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Is eliminating sugar a symptom of an eating disorder, or is it the key to ultimate food freedom?

In this episode of the Kick Sugar Coach podcast, Florence sits down with Toronto-based psychotherapist Brian Maummel to untangle the complex intersection of food addiction, binge eating, and weight management. Drawing from his own lived experience with exercise bulimia and binge eating, as well as his deep clinical expertise, Brian breaks down why the popular "all foods fit" model simply doesn't work for everyone—and why choosing an abstinence model might be the most self-loving decision you can make.

Tune in to discover:

• The "All Foods Fit" Trap: Why traditional binge-eating recovery advice often fails people on the food addiction spectrum.
• The Trigger Food Test: A practical framework (3 days, 3 weeks, 3 months) to identify the foods causing your cravings and quiet your mental "food noise."
• Healing the Root: Why addressing low self-esteem and body shame must happen if you want to find lasting peace with food.
• Brian’s 1-Year Milestone: How going completely sugar-free erased Brian's chronic back pain and transformed his mental clarity.

If you are tired of the restrict-and-binge cycle and want to learn how to nurture a positive, sustainable relationship with food and your body, this episode is for you.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Support the show

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE