The Key to Raising Teens and Maintaining Sanity #212
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The Key to Raising Teens and Maintaining Sanity #212
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If you are in the overwhelming throes of raising teens, this episode is for you.
However, even if you are not raising teens, the exercise I demonstrate today is a wonderful tool that can be used to recenter and ground yourself during any difficult season of life.
Being a parent has been kicking my ass lately. If I am not intentional, I end up feeling overwhelmed, frustrated, and seriously doubting my ability to be a good parent. Sound familiar?
I decided to bring you along on this exercise today so that you could experience it with me. Learning to identify our subconscious beliefs that are weighing us down is a great place to start when we feel overwhelmed. I hope you feel empowered to use this idea and tailor the activity to fit your needs!
I felt so much lighter by the end of this episode that I literally ran around my rock circle swinging my larit! (Stay till after the ending song to see my ridiculousness 😎)