『The Ben Azadi Show』のカバーアート

The Ben Azadi Show

The Ben Azadi Show

著者： Ben Azadi
無料で聴く

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.2026 エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 日次 衛生・健康的な生活
エピソード
  • 3x More Cortisol Receptors: Why Stress Puts Fat On Your Belly First | Cynthia Thurlow & Ben Azadi #1371

    3x More Cortisol Receptors: Why Stress Puts Fat On Your Belly First | Cynthia Thurlow & Ben Azadi #1371
    2026/09/01
    What if the reason keto isn't working for you has less to do with the diet itself; and more to do with your liver, your fats, and how well your body adapts to stress? In this episode, Ben chats with nurse practitioner, bestselling author, and host of the Everyday Wellness podcast Cynthia Thurlow to break down why keto fails so many women, and what to do about it. They dive into the two biggest culprits behind keto struggles: a backed-up liver that isn't producing healthy bile, and consuming the wrong types of fats that drive inflammation instead of healing. From simple bile-boosting strategies like bitter foods, apple cider vinegar, and ox bile supplementation to swapping processed seed oils for stable fats like butter, ghee, and beef tallow, Ben and Cynthia cover practical steps that can make a ketogenic approach actually work, especially for women navigating perimenopause, menopause, and beyond. They also explore why chronic cortisol activation could be sabotaging your results, how to use heart rate variability and blood glucose testing to know if fasting is helping or hurting you, and why the concept of "keto flexing", intentionally cycling in and out of ketosis with strategic feast days—may be the missing piece for long-term metabolic flexibility. No rigid protocols. No one-size-fits-all approach. Just smarter strategies that meet your body where it is. To learn more about Cynthia Thurlow and her work: Website: cynthiathurlow.com Instagram: @cynthia_thurlow_ FOLLOW BEN AZADI Website: www.BenAzadi.comInstagram: @TheBenAzadiFacebook: @TheBenAzadiTikTok: @TheBenAzadiLinkedIn: @BenAzadiYouTube: Ben Azadi BEN AZADI'S BOOKS Keto Flex: Get Keto Flex + Bonuses Metabolic Freedom: Get Metabolic Freedom
    続きを読む 一部表示
    47 分
  • The Blood Sugar Mistake You’re Making at Every Meal | Dylan Gemelli #1370

    The Blood Sugar Mistake You’re Making at Every Meal | Dylan Gemelli #1370
    2026/08/31
    What if improving your metabolism has less to do with complicated protocols—and more to do with the small choices you make every day? In this episode, Ben chats with health and biohacking expert Dylan Gemelli to dive into some of the fundamentals that matter most: sunlight, gut health, fasting, ketosis, food order, glucose, and movement. From eating protein first, fat second, and carbs last to taking a simple 10-minute walk after a meal, Ben and Dylan discuss practical strategies that can help you better understand and support your metabolism. No complicated protocols. Just better information and simple actions you can actually apply. To learn more about Dylan Gemelli and his work: Website: www.dylangemelli.com Podcast: The Dylan Gemelli Podcast FOLLOW BEN AZADI Website: www.BenAzadi.comInstagram: @TheBenAzadiFacebook: @TheBenAzadiTikTok: @TheBenAzadiLinkedIn: @BenAzadiYouTube: Ben Azadi BEN AZADI'S BOOKS Keto Flex: Get Keto Flex + Bonuses Metabolic Freedom: Get Metabolic Freedom
    続きを読む 一部表示
    1 時間 2 分
  • I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | Ben Azadi #1369

    I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | Ben Azadi #1369
    2026/08/28
    Book Mentioned in This Episode:The Science of Getting Rich by Wallace D. Wattles What happens when you feed your mind the same message every single day for a year? For 365 days, Ben read or listened to the same three chapters from The Science of Getting Rich. Over that year, he watched so many areas of his life change—his relationships, marriage, health, mindset, gratitude, and wealth. Ben doesn’t believe the book magically created those results. It changed the way he thought, and that changed the way he lived. In this episode, Ben breaks down the three chapters, why he read them in that exact order, and how repetition can reshape your mindset, habits, gratitude, relationships, health, and approach to wealth. He also shares the 90-day challenge he wants you to try. Listen or watch the full episode:I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | The Ben Azadi Show #1369 FOLLOW BEN AZADI: Website:BenAzadi.com Instagram:@thebenazadi TikTok:@thebenazadi LinkedIn:Ben Azadi YouTube:Keto Kamp BEN AZADI’S BOOKS Keto FlexGet Keto Flex + Bonuses Metabolic FreedomGet Metabolic Freedom
    続きを読む 一部表示
    27 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません