It’s another edition of “Keepin’ it real with real people” with the incredible Karla Lang!

This episode, “Let Go of the Battle,” dives into something most people don’t even realize they’re stuck in… the constant fight. The fight to be right. The fight to be seen. The fight to protect old versions of yourself that don’t even serve you anymore.

Abby and Karla unpack what it actually means to show up consciously in your relationships, stop reacting from old patterns, and start taking your power back. From family triggers to emotional mastery, this is a real, raw conversation about awareness, accountability, and finally letting go of the stories that keep you stuck.

Because the truth is… most of the battles you’re fighting?

They were never yours to carry in the first place.

You can find Karla here: Website, LinkedIn

This episode of The Kapitol Life is brought to you by:

Alpha Sports Performance Medicine

It’s another edition of “Keepin it real with real people” with the incredible Valerie Hawkins!

This episode, “Take a Moment or Two,” is your reminder to slow down and actually listen to what your body has been trying to tell you. Abby and Valerie dive into the chaos of motherhood, high-performance lifestyles, chronic stress, and what happens when you keep pushing without paying attention. From migraines and burnout to gut issues and hormonal imbalance, this conversation gets real about how ignoring the signs can catch up with you.

Valerie Hawkins, founder of Hawkins Health and Wellness, shares her journey from chronic illness and overwhelm to taking her health back into her own hands, and now helping other women do the same.

Sometimes the biggest shift doesn’t come from doing more… it comes from finally taking a moment.

You can find Valerie here: Website

This episode of The Kapitol Life was brought to you by:

Blake Wealth Management

It’s another edition of “Keepin it real with real people” with the powerful Vera Thomas!

This episode, “You’re Not a Broken Soul,” is a deep, honest conversation about healing, resilience, and what it really means to move forward from your past. Abby and Vera dive into trauma, forgiveness, self-awareness, and the truth that you are not broken… you’re evolving! From real-life experiences to powerful mindset shifts, this episode is all about reclaiming your power and choosing how you respond to life.

Vera Thomas is a speaker, trainer, poet, and podcaster who inspires others to rise above their past and step into their strength with clarity and purpose.

You can find Vera here: YouTube, Facebook

This episode of The Kapitol Life was brought to you by:

RiskWell