A special conversation with Sophie Malahieude on her book “Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love.”

What if difficult emotions are not something to suppress or fear, but messages that can help us understand what is happening within us? In Beyond Emotions, Sophie Malahieude explores a body, mind and spirit approach to understanding emotions, drawing on her own experience and years of work with yoga and mindfulness. In this conversation, she explains the thinking behind the book and how she approaches feeling, understanding and working through difficult emotions, particularly during periods of change, loss and transition.

Get the Book Here: https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD

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Guest

Sophie Malahieude is an Emotional Balance Guide, author of Beyond Emotions, and brings 28 years of experience in yoga and mindfulness. In her book, she explores emotions through the interconnected lens of body, mind, and spirit, teaching that the body speaks before the mind understands and helping readers listen with greater awareness, transforming confusion into clarity.

Connect:

https://www.sophiemalahieude.com/

https://www.linkedin.com/in/sophie-malahieude/

https://www.instagram.com/sophiejimalahieude/

https://www.facebook.com/sophie.malahieude

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Host — Khudania Ajay
(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of morethan 2,500 long-form conversations across leadership, business, technology,media, wellness, authorship, and the future of work.
🌐 https://www.khudaniaajay.com
LinkedIn https://www.linkedin.com/in/ajaykhudania/
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Work With KAJ
KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.
Submit your proposal:
https://www.kajmasterclass.com/work-with-kaj
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From Our World
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🎵 Music Credit: "Misfits (Instrumental)" by RYYZN

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines a rapidly shifting global landscape with Irina Tsukerman, a US-based national security and human rights lawyer, renowned geopolitical analyst, and Editor-in-Chief of The Washington Outsider. Together, they explore the escalating Iran-US conflict as both sides exchange retaliatory strikes, the institutionalization of the Mecca Defense Alliance, Trump's historic Venezuela oil deal, CIA Director Ratcliffe's secretive Moscow visit, PM Modi's renewed push for economic self-reliance, and the US-China competition for an AI data hub in Egypt.

Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support

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About KAJ Masterclass Media
KAJ Masterclass Media is home to a video-first, live-first, editoriallyindependent conversation ecosystem exploring leadership, business, AI, careers,health, creativity, and the evolving human experience through thoughtful,unscripted conversations grounded in lived experience, clarity, and real-worldinsight.

This show is part of the KAJ Masterclass ecosystem, which includes The KAJMasterclass LIVE, The Author's Voice with KAJ, and a growing collection ofeditorially independent conversation platforms.

Every conversation is designed to leave you with something meaningful to thinkabout, understand, or apply.

🌐 https://www.kajmasterclass.com

=========================================
Host — Khudania Ajay
(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of morethan 2,500 long-form conversations across leadership, business, technology,media, wellness, authorship, and the future of work.

🌐 https://www.khudaniaajay.com
LinkedIn https://www.linkedin.com/in/ajaykhudania/

=========================================
Watch. Listen. Read.

🎬 https://www.youtube.com/@kajmasterclass
🎧 https://www.kajmasterclass.com/listen
📖 https://www.kajmasterclass.com/read

=========================================
Work With KAJ
KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders,entrepreneurs, authors, experts, researchers, creators, and practitionersaligned with the ecosystem’s editorial values and audience-first philosophy.

Submit your proposal:
https://www.kajmasterclass.com/work-with-kaj

=========================================
If this conversation added value, share it with someone who would genuinelybenefit from it.

=========================================
From Our World

🎁 Ethnics Land — Premium Indian handloom sarees
Use code KAJ10 for 10% OFF
https://www.ethnicsland.com

=========================================
🎵 Music Credit: "Misfits (Instrumental)" byRYYZN

Most landlords don't know what a well run rental property actually looks like. They collect rent, fix things when they break, and hope for the best. Houston based property manager and investor Cameron Tope paints a clear picture of what good looks like—from tenant screening and maintenance to setting the right price and tracking the right metrics. He explains why treating rentals as active investments (not passive income) drives long term returns. This conversation gives you a practical, positive framework for managing your property the right way. Khudania Ajay (KAJ) leads the conversation

Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support

=========================================
About KAJ Masterclass Media
KAJ Masterclass Media is home to a video-first, live-first, editoriallyindependent conversation ecosystem exploring leadership, business, AI, careers,health, creativity, and the evolving human experience through thoughtful,unscripted conversations grounded in lived experience, clarity, and real-worldinsight.

This show is part of the KAJ Masterclass ecosystem, which includes The KAJMasterclass LIVE, The Author's Voice with KAJ, and a growing collection ofeditorially independent conversation platforms.

Every conversation is designed to leave you with something meaningful to thinkabout, understand, or apply.

🌐 https://www.kajmasterclass.com

=========================================
Host — Khudania Ajay
(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of morethan 2,500 long-form conversations across leadership, business, technology,media, wellness, authorship, and the future of work.

🌐 https://www.khudaniaajay.com
LinkedIn https://www.linkedin.com/in/ajaykhudania/

=========================================
Watch. Listen. Read.

🎬 https://www.youtube.com/@kajmasterclass
🎧 https://www.kajmasterclass.com/listen
📖 https://www.kajmasterclass.com/read

=========================================
Work With KAJ
KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders,entrepreneurs, authors, experts, researchers, creators, and practitionersaligned with the ecosystem’s editorial values and audience-first philosophy.

Submit your proposal:
https://www.kajmasterclass.com/work-with-kaj

=========================================
If this conversation added value, share it with someone who would genuinelybenefit from it.

=========================================
From Our World

🎁 Ethnics Land — Premium Indian handloom sarees
Use code KAJ10 for 10% OFF
https://www.ethnicsland.com

=========================================
🎵 Music Credit: "Misfits (Instrumental)" byRYYZN