Super Bowl champion Shane Vereen joins us for a behind-the-scenes look at what life was really like inside one of the NFL’s most demanding and successful organizations. The former New England Patriots running back takes us back to his first meeting with Tom Brady—the only time he says he was ever truly starstruck—and explains how Brady’s relentless standards could get a player removed from the huddle after back-to-back mistakes.

Plus, we revisit Shane’s unforgettable Cal-Stanford rivalry performance, his battles with NFL linebackers, and the relationships that still connect that Patriots championship team today. If you love authentic NFL stories from someone who lived them, subscribe and join us for the conversation.

Timestamps:

(00:00:01) - Shane Vereen joins the show: NFL career, Super Bowl title and reconnecting with Justin

(00:04:07) - Walking into the Patriots facility and discovering New England’s standard

(00:10:59) - The most intimidating Patriots teammates and locker-room leaders

(00:14:20) - Shane’s first meeting with Tom Brady and being genuinely starstruck

(00:18:01) - Brady removes Shane from the huddle after back-to-back mistakes

(00:22:07) - Blocking for Brady and perfecting running back-quarterback timing

(00:25:53) - Why Bill Belichick obsessed over football fundamentals

(00:30:03) - Pass protection, Cal football and why the Patriots drafted Shane

(00:33:09) - Preparing for Super Bowl XLIX against Seattle’s elite defense

(00:37:05) - Tom Brady secretly tells Shane’s parents he’ll have a big Super Bowl

(00:41:35) - Watching Seattle’s final drive and missing Malcolm Butler’s interception

(00:45:51) - The Belichick tendency that foreshadowed the Super Bowl-winning play

(00:50:36) - Shane’s legendary Cal-Stanford Big Game performance

(00:54:17) - Playing against his brother Brock Vereen in the NFL

(00:57:15) - Thomas Davis, T.J. Ward and the hardest hits Shane ever took

(01:01:23) - The Patriots play Shane still goes back and watches

(01:05:17) - Patriots group chats, Gronk and the bond that remains years later

Key Topics:

Tom Brady’s competitiveness and leadership — from Shane’s starstruck first introduction to Brady’s demanding standard for every practice rep

Bill Belichick and Patriots preparation — routines, fundamentals, attention to detail and the culture Shane encountered as a rookie

Super Bowl XLIX vs. the Seattle Seahawks — New England’s offensive adjustments, Shane’s 11 receptions and the comeback from a 10-point fourth-quarter deficit

Malcolm Butler’s game-winning interception — the specific Seattle goal-line tendency Belichick identified before the Super Bowl

Cal vs. Stanford and Shane Vereen’s college career — 42 carries, 193 yards and three touchdowns in a rivalry victory Shane considers one of his greatest games

NFL linebackers and pass protection — battles with Luke Kuechly, Thomas Davis, T.J. Ward and the fundamentals required to protect an NFL quarterback

About Shane Vereen:

Shane Vereen is a former NFL running back who spent seven seasons in the league after starring at Cal and being selected in the second round by the New England Patriots in 2011. A Super Bowl XLIX champion, Vereen played a major role in New England’s win over Seattle with 11 receptions and later transitioned into football broadcasting, including working alongside Justin Kutcher as a Fox analyst.

️ About the JustIn Time Podcast:

The JustIn Time Podcast brings you exclusive, in-depth conversations with the biggest names in sports and beyond. As veteran broadcasters, Justin brings unfiltered discussions with legendary coaches, professional athletes, and influential figures who share their remarkable journeys and behind-the-scenes stories you won’t hear anywhere else.

Subscribe now on any major platform to never miss an episode of these timeless conversations.

#ShaneVereen
#NewEnglandPatriots
#TomBrady
#BillBelichick
#SuperBowlXLIX
#NFL
#JustInTimePodcast

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Jamie Moyer spent 25 years in the big leagues by learning how to compete without overpowering hitters, and in this episode we get the stories behind that remarkable longevity. We talk about the mental chess of pitching, his years in Seattle, the trade to Philadelphia that pulled him back from retirement, and the World Series start he refused to miss even while sick. Moyer also takes us inside his All-Star inning against Jimmy Edmonds, Albert Pujols and Barry Bonds, remembers sharing clubhouses with Ken Griffey Jr., Ichiro, Cal Ripken Jr. and Nolan Ryan, and explains why Cliff Lee seemed to have “no heartbeat” in pressure moments. Some of the best moments are the ones only a 25-year veteran can tell: carrying a VHS tape for confidence, digging the World Series pitching rubber out of the mound, getting old-man jokes from Jimmy Rollins, and finally telling a doubter, “I told you I was gonna get to 4,000 innings.” This is baseball history through the eyes of someone who lived across generations of the game. Subscribe and join us for the full conversation with Jamie Moyer. Timestamps: (00:00:00) - Finding confidence and learning what worked for Moyer (00:02:28) - Tino Martinez and the VHS tape Moyer carried for years (00:06:28) - Why pitching became a chess match (00:10:24) - How Moyer planned several moves ahead of hitters (00:15:14) - Slowing the game down when pressure rises (00:19:02) - Using young Miguel Cabrera and Marlins hitters’ aggression against them (00:22:24) - Moyer was ready to retire before Philadelphia called (00:27:40) - Putting on the Phillies uniform after growing up a fan (00:32:19) - Jimmy Rollins, “Grandpa” jokes and being the old man in the clubhouse (00:36:33) - Finally getting the World Series start he dreamed about as a kid (00:39:49) - Fever, illness and refusing to miss the World Series (00:45:18) - Allowing himself to finally take in the World Series moment (00:49:33) - 58 wins after he thought about retiring (00:54:18) - Moyer’s nerves before facing Edmonds, Pujols and Bonds (00:58:05) - Choosing the best teammate of his 25-year career (01:03:09) - Nolan Ryan, Roy Halladay and Cliff Lee’s incredible composure (01:06:27) - Building an all-time lineup from Moyer’s former teammates (01:11:28) - Randy Johnson, Nolan Ryan, Mussina, Halladay and Cliff Lee (01:16:38) - Mike Schmidt’s monster homer and the road to 4,000 innings (01:20:40) - The “pot of gold” lesson Moyer never forgot (01:24:17) - Digger Phelps challenges Moyer before facing Pedro Martinez (01:29:33) - Comparing Moyer and Pedro’s very different pitching styles (01:31:03) - Pitching until 49 and closing reflections on an extraordinary career Key Topics: Jamie Moyer’s pitching mindset, preparation and ability to control the game without elite velocity Seattle Mariners memories, Tino Martinez and the confidence tape Moyer carried throughout his career The Philadelphia Phillies trade, nearly retiring and finding new life late in his career World Series memories, pitching while sick and taking the pitching rubber home after the championship Barry Bonds, Albert Pujols, Ken Griffey Jr., Ichiro, Cal Ripken Jr., Nolan Ryan and other MLB legends Longevity, 4,000 innings, 600-plus starts, work ethic and what allowed Moyer to pitch into his late forties About Jamie Moyer: Jamie Moyer is a former left-handed MLB pitcher whose big-league career spanned 25 seasons and included significant chapters with the Seattle Mariners and Philadelphia Phillies. In this conversation, Moyer reflects on surpassing 4,000 innings, pitching into age 49, contributing to a World Series-winning Phillies team, and competing alongside or against several generations of baseball icons. ️ About the JustIn Time Podcast: The JustIn Time Podcast brings you exclusive, in-depth conversations with the biggest names in sports and beyond. As veteran broadcasters, Justin brings unfiltered discussions with legendary coaches, professional athletes, and influential figures who share their remarkable journeys and behind-the-scenes stories you won’t hear anywhere else. Subscribe now on any major platform to never miss an episode of these timeless conversations. #JamieMoyer #MLB #SeattleMariners #PhiladelphiaPhillies #WorldSeries #BaseballHistory #TheJustInTimePodcast

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