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In this episode Robert James explores the “just right” feeling that drives many compulsions in OCD—how the pursuit of certainty and repeated checking steals your ability to tolerate uncertainty and move on.

He offers simple, practical steps to start resisting the urge to seek that perfect feeling, such as noticing small moments of checking, choosing to return to life despite discomfort, and practicing acceptance without needing it to feel perfect

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.