Episode Title: The Joyful Body — Akeisha de Baat on Healing Through Movement, Energy & Self-Love

✨ Meet Akeisha de Baat — a powerful guide in the world of emotional and energetic healing. She helps women who are navigating health conditions and physical symptoms release stored emotional patterns in the body so they can reconnect with vitality, ease, and joy.

Instead of viewing the body only through the lens of diagnoses, limitations, or symptoms — Akeisha invites us to listen deeper. She sees the body as a living compass: communicating not just through pain, but through sensation, energy, movement, and intuition.

With a background in contemporary dance and a deeply personal healing journey, Akeisha brings a unique lens to embodiment work. Her approach is not about “fixing” what's broken — it's about letting go of what no longer belongs, shifting limiting beliefs, and making space for expansion, healing, and joy.

🌿 In This Episode, You’ll Learn:

* Why the body holds emotional memory — and how to safely release it

* How energy work and movement can restore vitality and trust in the body

*The connection between intuition, sensation, and physical health

* Why so many high-achieving women struggle with burnout and self-suppression

* How to stop seeing your body as a problem to fix

* The power of reparenting, energy hygiene, and nervous system regulation

* Akeisha’s journey from dancer to healer — and how she found her joy again

* How letting go of perfection creates space for authenticity and ease

* The role of play, softness, and creativity in embodied healing

🌟 About Akeisha:

Akeisha is an embodiment coach, intuitive energy healer, and movement-based wellness guide. Through energy work, inquiry, and mindset transformation, she supports women in shedding old patterns and reconnecting with who they truly are — beyond pain, pressure, or performance.

Her approach blends science, spirituality, and soul — helping clients move from survival to self-trust, from disconnection to deep embodiment.

📲 Connect with Akeisha:

Instagram: @akeishadb.wellness

Website: https://www.akeishadebaat.com

YouTube: @akeishadb or @fitbyakeisha

Learn more: You Always Were

Powerful Quotes from the Episode:

“Your body doesn’t need to be fixed — it needs to be heard.”

“Joy is not a reward for healing. It can be the path.”

“When you soften into the body, you make space for your true self to emerge.”

“We’ve been taught to trust systems more than sensation — it’s time to return home to ourselves.”

📌 Timestamps:

00:00 – Welcome & Intro

03:12 – Akeisha’s healing story

08:47 – From diagnosis to deeper knowing

15:22 – How energy & emotion live in the body

22:35 – Releasing what's not yours

31:10 – Joy vs fixing

37:40 – Dance, movement, and freedom

46:05 – Final reflections

🎧 Available on YouTube, Spotify, Apple Podcasts & all major platforms.

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