When we align our actions with our deeper purpose, even hard work feels effortless. Building on last week’s episode about setting clear intentions, today I share a 3-part framework for taking action that flows — not forces.

Discover how to act from purpose instead of pressure, focus on the unfolding rather than the outcome, and express your authentic self through every step you take.

It’s a simple shift that turns striving into flow — and makes progress feel joyful, natural, and deeply fulfilling.

Many of our goals sound good but feel wrong. In this episode, we look at how to spot when your ambitions are being driven by fear or ego — and how to re-center on the feeling you actually want.

You’ll discover a framework to transform pressure-filled striving into purpose-driven flow, where action becomes effortless.

If you're a driven, goal-oriented person, it's easy to forget there is more power in being present in each action than focusing on what hasn’t happened yet, or what still needs to be done.

I am as guilty of this as anyone. It is easy to set a goal and then think about everything that must happen to get there. We like to think linearly, logically, and the mind likes to think it knows how to achieve the things we say we want.

The problem is: when we do that we focus on lack, on not yet being, doing, or having the thing we want. So if you’re stuck in that lack-focused cycle, which feels like: “I have so much work to do”, “I just can’t get past this.” —> Today’s episode is for you.

As we step into September, it's the perfect time of year to reset and reinvigorate the goals you've set. Especially if you've been feeling behind, or less excited about your goals for the year, it's important to reignite the excitement you have for them.

Today's podcast walks you through a mental framework and clear practice to help you reignite your dreams, by building inner momentum towards them.

Today I want to talk about a lesson I have had to re-learn many times in my life, and it's something I think we have to keep coming back to, keep reminding ourselves of:

How can I just be here now? How can I be fully present in this moment, even as the world rushes around me?

We all beat ourselves up at times, and that's okay. What matters is that we have the ability to interrupt those negative thoughts, step back, and reframe the way we think.

In today's episode, I share a simple process I use to stop spiraling and activate a more positive belief within myself.

The Joy Within provides a mindful path to feel calmer, more confident, and more fulfiled each day. Visit thejoywithin.org/join to get started for free.

The Thought-Belief-Emotional Triangle is a mental framework I use that helps me to visualize the interplay among my thoughts, beliefs, and emotions, and to see the impact they have on the actions I take, and the results I get.

This framework is fundamental to everything that we do. It’s always there, working in the background, either helping to propel us towards the change we want, or to keep us feeling trapped in the same cycles. It is a really powerful tool to help us understand what's going on inside of our minds, and how we can use these 3 levers to create the change we seek.

Like what you hear?

The Joy Within offers a mindful path to reduce stress & negativity, so you can cultivate more joy in your life.

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In today's episode, I share what I see as the 4 essential practices that drive inner growth. When we focus on improving these 4 skills. growth occurs. They spark a positive spiral, where we level-up, hit our goals, then set new goals and level-up again. In other words: this is how we grow.

Visit thejoywithin.org/join to get started with a free trial.