Focus is one of those things, that, I think is a universal challenge. Whatever you do, it is almost impossible not to feel distracted and scattered at times

In today\s episode, I share 2 questions I use to help me interrupt distracting thoughts, so I can re-center and re-focus, quickly and easily.

Want to learn more? Visit thejoywithin.org/5steps to follow our 5 step framework for an inspired life.

Anytime we have a meaningful goal there’s always a risk that we will become overwhelmed by it. I think that’s normal. We want to set goals that challenge us and stretch us, we want to push ourselves right up to that line of what we’re capable of, but, somehow, not cross over that line. So today I want to talk about some of the strategies I use to manage that balance, so I don’t get overwhelmed by my work. And these are a mix of some really simple, tactical strategies, along with a few beliefs and mindset shifts I’ve learned to create over the years.

If you want to go deeper, head over to thejoywithin.org to get started with a simple plan to beat stress, or download our free guide at https://thejoywithin.org/5steps

In today's episode, I share how we can borrow an idea from Computer Science to handle errors in our mental programming. This is a fun, silly (and, yes, slightly dorky) technique that helps you spot and recover from your negative patterns.