In this powerful episode of The Joy! A.A.C.T.™, Dr. Lisa sits down with Staci A. Smith — a Hope Empowerment Coach, educator, and inspirational speaker who has conquered significant personal challenges including a kidney transplant and breast cancer. Together, they delve into the process of healing from trauma, especially after breakups or divorce. Staci shares her journey of overcoming identity loss, emotional fog, and finding her true self again. Discover insights into how emotional and mental health impacted her physical healing and learn practical steps to transition from merely surviving to thriving. This episode is a heartfelt conversation that provides a path to self-love, resilience, and hope for anyone looking to rebuild and reclaim their joy.

Join accredited breakup and divorce coach Dr. Lisa on 'The Joy! A.A.C.T.™' as she guides women through healing and transformation after a breakup or divorce. This episode focuses on the crucial step of setting boundaries with an ex. Dr. Lisa shares her personal story and introduces her A.A.C.T.™ framework—Accountability, Alignment, Communication, and Trust—to help establish and maintain healthy boundaries. Learn actionable steps to protect your peace, practice effective communication, and navigate complications like co-parenting. Discover the power of boundaries in reclaiming your life, and explore Dr. Lisa's masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce' for deeper support. Subscribe for more insights and support on your journey to joy and healing.

Join Dr. Lisa, an accredited breakup and divorce coach, in this episode of The Joy Act podcast as she delves into the feelings of loneliness and anxiety that often accompany the end of relationships. Dr. Lisa explains the proprietary Joy A.A.C.T.™ framework, which stands for Accountability, Alignment, Communication, and Trust. Learn actionable steps to address and move through anxiety about being alone, understand the difference between feeling alone and feeling lonely, and discover how to rebuild your self-trust and sense of purpose. This episode is sponsored by Dr. Lisa's masterclass, '4 Essential Steps to Creating Joy After a Difficult Divorce.

Join Dr. Lisa, an accredited breakup and divorce coach, as she explores how to find joy after a divorce, with a particular focus on the nuances of maintaining relationships with adult children. Dr. Lisa discusses the importance of fostering independent relationships with each parent, handling situations when children pick sides, and essential steps to creating a joyful life post-divorce. Discover practical advice, emotional insights, and learn about her free masterclass, 'Four Essential Steps to Creating Joy After a Difficult Divorce,' and her book 'Divorce is Not a Destination.

In this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal with friendship changes, how to rebuild and reframe relationships, and emphasizes accountability and communication. The episode also introduces Dr. Lisa’s free masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce,' offering critical steps to overcome emotional challenges and foster joy beyond the breakup.

In this episode of The Joy! A.A.C.T™, Dr. Lisa Summerour, an accredited breakup and divorce coach, discusses the crucial role that family and friends play during a breakup, separation, or divorce. She shares personal experiences and insights on how loved ones can provide emotional support, reduce stress, and encourage growth. Dr. Summerour emphasizes the importance of asking for help, setting boundaries, and the healing power of connection. She also offers advice for family and friends on how to be present and supportive without overstepping. Tune in to learn essential steps for rebuilding joy and thriving after a difficult breakup.

Join Dr. Lisa, a breakup and divorce coach, as she delves into the anxiety and discomfort around being alone post-breakup or divorce. She addresses the common mistakes of dating too soon, not vetting potential partners, and staying in unfulfilling relationships to avoid loneliness. Dr. Lisa emphasizes the importance of connecting with oneself, discovering personal joys, and taking time to heal before pursuing new relationships. She offers practical advice on how to enjoy your own company and build a fulfilling life on your own terms. This episode is a must-watch for anyone struggling with post-relationship anxiety and seeking to rediscover their joy and purpose.

In this episode of The Joy! A.A.C.T., Dr. Lisa Summerour, your accredited breakup and divorce coach, explores the often-overlooked impact of divorce on your career. From lost productivity to emotional challenges, she shares practical strategies for navigating divorce at work without letting it define your career. Learn how to communicate effectively with HR and supervisors, set boundaries, create a support team, and regain confidence and control during this challenging time. Remember, divorce is not a destination—it’s a transition.

🎥 Join Dr. Lisa’s free masterclass, 4 Essential Steps to Creating Joy After a Difficult Divorce: http://dr-lisa.life/JoyBeyondDivorce

📖 Grab your copy of Divorce Is Not a Destination on Amazon: Amazon Link