『The Joy! A.A.C.T.®』のカバーアート

The Joy! A.A.C.T.®

The Joy! A.A.C.T.®

著者: Dr. Lisa Summerour
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Here's the updated Captivate description: The Joy! A.A.C.T.® is the podcast for women who are done just surviving their transitions and ready to move through them with strategy, intention, and joy. Hosted by Transition Strategist Dr. Lisa Summerour, each episode brings real conversations about the moments that reshape who we are — divorce, career pivots, caregiving, reinvention, and everything in between. Because navigating change isn't just possible. It's the work. And the work can be done In Joy.Copyright 2026 Dr. Lisa Summerour 人間関係 個人的成功 社会科学 自己啓発
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  • Guilt is Not a Compass, Stop Letting It Lead
    2026/07/18

    She almost canceled the trip. Then she asked herself one question that changed the whole decision.

    Two weeks before Dr. Lisa Summerour left for Calabria, Italy, her mother collapsed in the kitchen. The flights were paid for. The trains were booked. She'd even bought a backup bus ticket in case of delays. And still — she almost stayed home.

    In this episode of The Joy! A.A.C.T.®, Dr. Lisa walks through the real-time decision-making that got her on that plane anyway, using the A.A.C.T.™ framework to separate what was actually hers to carry from what guilt was telling her to carry. She unpacks a truth most people never examine: guilt is not a compass. It's conditioning. And every time you feel guilty for choosing yourself, that feeling deserves a second look before you let it drive the decision.

    This isn't a story about a trip to Italy. It's a working example of how to run Accountability, Alignment, Communication, and Trust when life hands you a decision with no clear right answer — and how to live with it once you've made the call.

    In this episode:

    • Why guilt is conditioning, not wisdom — and how to tell the difference in the moment
    • A simple one-week self-audit to spot where you consistently put yourself last
    • Why "boundaries are a blueprint, not a wall" — and what that means in practice
    • How to make a high-stakes decision when there's no way to know if you're right

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    13 分
  • The Biggest Myth About Reinventing Yourself After 50
    2026/07/04

    You don't arrive at reinvention empty—you arrive with decades of experience, wisdom, and proof of what you're capable of. In this episode of The Joy! A.A.C.T.®, recorded live from a screenwriting retreat in Calabria, Italy, Dr. Lisa Summerour challenges the myth that reinvention after 55 means starting over.

    Sparked by a LinkedIn post from AI specialist and quilter Diane Roney, and inspired by long-distance swimmer Diana Nyad's fifth and successful attempt to swim from Cuba to Florida at age 64, Dr. Lisa explores why age isn't the obstacle—hesitation is.

    She unpacks the first two pillars of her A.A.C.T.® Framework as they apply to reinvention:

    • Accountability — What's mine now to take responsibility for?

    • Alignment — Who am I becoming, and does how I'm showing up reflect that?

    Along the way, she shares the story behind her own decision to pursue screenwriting after years of saying "not yet," and why the growing awareness that our time is finite can become a source of clarity, purpose, and momentum rather than fear. If you've been waiting for permission to chase the dream you never truly gave up on, this episode is your reminder: You're not starting over—you're starting with everything you've already earned.

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    12 分
  • Estate Planning as an Act of Love: Traci Ellis on Life Transitions, Cancer & Designing Your Legacy
    2026/06/13

    What do you do when divorce and a breast cancer diagnosis overlap?

    Attorney Traci Ellis didn't just survive that season — she found joy in the middle of it. Not the flowers-and-balloons version of joy. The real kind. The kind that shows up in a chemo chair when you're cracking jokes and somewhere in the middle of the hardest thing you've ever been through, you realize — I'm still here. And I'm still laughing.

    In this episode, Dr. Lisa Summerour sits down with estate planning attorney and founder of Traci Ellis Law to talk about navigating divorce and a stage 2B to 3C breast cancer diagnosis simultaneously, how a random thought in the chemo chair changed the trajectory of her career, and why she now calls estate planning the last love letter you'll ever write.

    Plus — clarity is kindness, probate is purgatory, and Valentine's Day will never mean the same thing again. EP 48

    🌐 traciellis.com 🌐 drlisasummerour.com

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    1 時間
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