This episode dives into the training philosophy that has fueled most of my progress in the gym. Over the years, I’ve tried many different approaches, but my current method has given me the best mindset and results I’ve ever experienced.

I break down how to spend less time in the gym while seeing faster results, the ideal rep ranges for growth, and my favorite exercises for every muscle group.

Packed with actionable tips and insights, this episode is a must-listen for everyone—from beginners just starting out to lifters with 10+ years of experience. You’ll walk away with strategies you can start applying today.

We live in a consumption economy. With easy access to social media - we are constantly consuming other people's lives and thoughts. We are bombarded with news, and the latest updates at all times - and we never have any time to relax and breathe. Silence has become uncomfortable and our minds have been taken over.

In this episode, I talk about the endless cycle of constant consumption, and I talk about how creating has changed my life. Creating has given me purpose, it has become my passion, and it makes me fulfilled. Humans were made with the desire to create and when we drift from this innate desire we lose a sense of purpose.

Stop consuming, start creating & your mind will be set free.