エピソード

  • First Podcast back. New name, same routine. Leg Day episode.

    First Podcast back. New name, same routine. Leg Day episode.
    2024/07/23
    I talk about the new podcast, new name, what I’ll be going over, and my leg day workout this morning from home.
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    12 分
  • Trail Run Debacle on Friday the 13th

    Trail Run Debacle on Friday the 13th
    2023/10/26
    Decided to go on a late night trail run and ended up getting lost. But…. What an experience!!!!!
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    19 分
  • Q&A about my experiences in running and the whys!

    Q&A about my experiences in running and the whys!
    2023/10/13
    Had some people/friends curious about my running and why I left Strongman. So here are the answers.
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    19 分
  • The “Fear of” and losing that from your vocab.

    The “Fear of” and losing that from your vocab.
    2023/09/09
    Touch a little bit on what people fear and how that stops them from pursuing their goals specifically in the fitness world.
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    18 分
  • My “Go To” hydration for during/post runs

    My “Go To” hydration for during/post runs
    2023/08/30
    I go over what I use during and post run regarding hydration. My favorites and what brands really set themselves apart in my opinion.
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    21 分
  • Plant Based Training and How I feel

    Plant Based Training and How I feel
    2023/08/14
    Recently made the transition to plant based lifestyle and honestly, don’t see myself going back from it.
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    20 分
  • Updates and Trail Running?

    Updates and Trail Running?
    2023/07/31
    Updates on where we are at in the 1/2 marathon training, new shoes, new equipment and new ventures!
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    15 分
  • Vista 5k results, fuel and recovery.

    Vista 5k results, fuel and recovery.
    2023/05/30
    Our most recent 5k results, what we did after as well as fueling before, during and recovery after.
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    14 分