Episode 106: The Matriarch Fires Her Inner Mean Girl

Audio and video going in Google Drive.

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Girl, it's time to FIRE your inner mean girl. 👏🏻💗

You know the one.

The voice that tells you you're behind. You're not doing enough. You should be further along. You messed up AGAIN.

The one who has something to say about your body, your choices, your relationships, your parenting, and pretty much everything else.

And here's the wild part…

You would NEVER let someone talk to a woman you love the way you talk to yourself.

So why are we letting her run the show?!

Matriarch, listen up.

You do not have to shame yourself into growth. You do not have to criticize yourself into consistency. And you certainly don't have to bully yourself into becoming the woman God created you to be.

Galatians 5:25 reminds us to keep in step with the Spirit.

And His fruit? Love. Joy. Peace. Patience. KINDNESS. GENTLENESS.

Not shame. Not condemnation. Not constant criticism.

Grace is not the opposite of growth. Grace is the beautiful place from which we get to grow. 🌷

On this week's episode of The Matriarch Mindset, we're handing that inner mean girl her pink slip and learning to lead ourselves with grace.

🎧 Listen now wherever you get your podcasts!

I'm not starting another diet.

I’m learning how to take care of myself for the rest of my life.

This week on The Matriarch Mindset, I’m chatting with my health coach, Jeni Coppage, about midlife health, weight loss, getting coached, and why I’m doing it VERY differently this time.

Less all-or-nothing.

Less hurry.

More support.

More grace.

More long game.

Because the Matriarch is done starting over. 💪🏼

🎧 New episode is live!

Want me to make it sassier/funnier too? I think we could have some fun with the “I have officially retired from starting over on Monday” angle.

Grab Jeni’s Go To Google Doc Meal List here: https://jenicoppage.myflodesk.com/dinner

Connect with Jeni here:

On Instagram: @JeniCoppage.livewell

Email:

Jeni@jenicoppagecoaching.com

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Podcast Editor: @Camdynscamera

Music: Pixabay

I’m sharing the three things I’m working on for the last 90 days of the year—my health, my business, and apparently my ability to knit an entire sweater. 😂🧶

Do I know how to do that last one? Absolutely not.

Goal Setting Journaling Prompts:

1. Does this goal come from desire or demand? What would make me delighted to pursue it?

2. Would I still want to do this if nobody was impressed?

3. Will pursuing this goal require me to abandon myself—or become more myself?

4. Can I find enchantment in the process? What could make pursuing this feel beautiful, interesting, playful, meaningful, or fun?

Connect with Kendall's Health Coach here:

On Instagram: @JeniCoppage.livewell

Email:

Jeni@jenicoppagecoaching.com

Frankie Sweater by Petite Knit: https://www.petiteknit.com/en/products/frankie-sweater

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Podcast Editor: @Camdynscamera

Music: Pixabay