Thursday: Body Day – Wake the Wheel

In this raw, floor-sitting episode, Joe gets real about the upgrades that come with pain—raw throat, aching hips, low-back fire, migraines that won’t quit. But it’s all progress. We finish what Tuesday started: the pineal opens, the third eye splits illusion from truth, then we drop down to the throat—the wheel of truth—and rock the hips loose where shame’s been hiding.

Breaths, hisses, “ahh”s, ugly “I’m not broken”s, shakes, hums, and a van der Kolk psoas release—five ways to move the energy up the ladder. No mat, no spa, no therapist—just floor, socks off, and the Book of Wisdom guiding every step.

Homework: PEMF, red light, Bemer, NovoTHOR—find it near you. Bring your Tuesday “open,” tonight’s “not broken,” and let frequency do the rest.

We climb, we hum, we walk. No ascension waiting—it’s happening right now.

Love you. Namaste.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

In Episode one of The Book of Wisdom, we turn the lights off and talk spine. Thirty-three rungs. Coccyx to crown. How to breathe heat into the sacrum, wake up the oil, climb the ladder Jacob limped up. No fluff— just you, me, and the quiet that’s actually listening. Hit play in the dark, feet on the floor, hand on your tailbone. If your ribs buzz, you’re doing it right. Next episode—the oil, the Chrism, why fluoride’s rust, not wreckage.See you on the mountain.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

Hey.

“After the chains fall, the body starts talking louder than the mic. Tonight I tell you why Tuesdays and Thursdays are the new rhythm— mind dives, body walks, energy humming, ascension faster than a heartbeat. Plus a barefoot exercise to run through the weekend. No gap. No wait. Just release. Welcome to Transcending T-Days.”

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

In the final chain-breaking room, we quiet the hum.

Tonight we pull up a chair, stare shame in the face—tell the six-year-old he’s not trash, write the letter we never got, shake like dogs after rain, and let the guard dog off duty. Dispenza breath work, Shadow Journal dumps, family-knot-burning, Mel Robbins high-fives to your own reflection— we do it all raw. If your chest tightens, hit pause. If it loosens, hit record. Push the button anyway. You’re not at that front door alone anymore.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

Chain Three: Fear.

Twenty minutes of me sounding like death, walking straight into pennies in the throat, belts that never really leave, and the hush after the chemicals thin.

No guru stuff.

Just what I do when the room goes black and the lungs remember how to open.

Push play if you want the hallway light on tonight.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

“Episode 2: The Chain of silence – where we learn that staying quiet isn’t peace, it’s poison. From my six-year-old thirst to your swallowed ‘I need’, we pull the science, the breath, the mirror. Joe Dispenza, Harry B. Joseph, and a motel room mirror walk into healing. Let’s speak.”

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

Trigger Warning!!!! Joe turns his whole life inside out—chaos, grief, secrets, booze, every chain that almost drowned him—and points to the first one we can all rattle loose. The one they handed us the day we were born. If you're tired of pretending, tired of shrinking, tired of not knowing whose voice that is in your head—this is where you start. Say it with me: That box was never mine.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.