Thursday: Body Day – Wake the Wheel

In this raw, floor-sitting episode, Joe gets real about the upgrades that come with pain—raw throat, aching hips, low-back fire, migraines that won’t quit. But it’s all progress. We finish what Tuesday started: the pineal opens, the third eye splits illusion from truth, then we drop down to the throat—the wheel of truth—and rock the hips loose where shame’s been hiding.

Breaths, hisses, “ahh”s, ugly “I’m not broken”s, shakes, hums, and a van der Kolk psoas release—five ways to move the energy up the ladder. No mat, no spa, no therapist—just floor, socks off, and the Book of Wisdom guiding every step.

Homework: PEMF, red light, Bemer, NovoTHOR—find it near you. Bring your Tuesday “open,” tonight’s “not broken,” and let frequency do the rest.

We climb, we hum, we walk. No ascension waiting—it’s happening right now.

Love you. Namaste.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

In Episode one of The Book of Wisdom, we turn the lights off and talk spine. Thirty-three rungs. Coccyx to crown. How to breathe heat into the sacrum, wake up the oil, climb the ladder Jacob limped up. No fluff— just you, me, and the quiet that’s actually listening. Hit play in the dark, feet on the floor, hand on your tailbone. If your ribs buzz, you’re doing it right. Next episode—the oil, the Chrism, why fluoride’s rust, not wreckage.See you on the mountain.

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.

Hey.

“After the chains fall, the body starts talking louder than the mic. Tonight I tell you why Tuesdays and Thursdays are the new rhythm— mind dives, body walks, energy humming, ascension faster than a heartbeat. Plus a barefoot exercise to run through the weekend. No gap. No wait. Just release. Welcome to Transcending T-Days.”

“Snap your chains, drink your truth. The Joe Budden Experience—is breaking rules every week. New Episode every Tuesday!

With Love and Light.