The first half of the interview is spent interviewing Simon Li, one of Jays Centre's prospects writers. Simon helps the guys break down top prospects like Trey Yesavage, Arjun Nimmala, and JoJo Parker, and dig into some of the system's pitching depth like Johnny King and Gage Stanifer. The second half addresses the news of Anthony Santander's shoulder surgery, which will result in him missing at least half of the season, and Shane Bieber's forearm fatigue, which will cause him to miss opening day. The guys also break down who on the roster has the most to gain or lose from spring training, especially Davis Schneider, Yimi García, and Tommy Nance. They finish with some fond memories of Buck Martinez.

Owen and Jesse jump on the mic to reevaluate the Blue Jays' position in a strong American League East after missing out on star hitters Kyle Tucker and Bo Bichette. They talk about how the misses decontextualize Kazuma Okamoto's importance to the team, and consider Cody Bellinger and Framber Valdez as options to continue improving the team. The guys also pour some cold water on the growing calls for a salary cap in MLB, and share some of their favourite Bo Bichette moments from his time as a Blue Jay.

Owen and Jesse start the show by breaking down the latest in the Kyle Tucker sweepstakes, including the Mets' reported offer of $50 million AAV, and the guys debate the pros and cons of different contract structures for Tucker. The guys take a look around the league and break down the Red Sox' reported deal with Ranger Suárez and the Cubs' deal with Alex Bregman, before digging into the Blue Jays, who will be playing in the World Baseball Classic, including Ernie Clement, Kazuma Okamoto, and Vladimir Guerrero Jr. The second half of the episode is spent recapping the offseason acquisitions of Dylan Cease, Cody Ponce, Tyler Rogers, and Okamoto, analyzing ZIPS projections, and setting up the current roster for when pitchers and catchers report on February 11th.