These ten tips will have you thinking more about how you love and care for you.

Hello my name is Janell,

I am connecting with like Minded people to network and Learn.

 I Am A:

Author “The Hard Truths About Self-Care”

Social Worker, 

Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .

PodCaster: JS Self Care Mind Body &Soul

YouTube: JS Self-Care

The Hard Truths About Self-Care

https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

https://10000cards.com/card/jsselfcare

http://linkedin.com/in/janell-santana-sims-3682479b

Www.Jsselfcare.org

https://www.facebook.com/groups/488120361814671/

https://www.instagram.com/jsselfcare/

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. 

“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. 

Instagram:

https://www.instagram.com/tudestake_/