『The JBH Show Episode 25: Jordan Davey - Breathwork, Biohacking & Building a Life Beyond the Rat Race』のカバーアート

The JBH Show Episode 25: Jordan Davey - Breathwork, Biohacking & Building a Life Beyond the Rat Race

The JBH Show Episode 25: Jordan Davey - Breathwork, Biohacking & Building a Life Beyond the Rat Race

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Jordan Davey is a health coach from Melbourne with almost eight years of experience in holistic health and functional medicine. From studying psychology and neuroscience to discovering his calling after his own health crisis involving debilitating anxiety, Jordan brings a comprehensive approach to health that integrates physical, mental, emotional, and spiritual wellbeing. Join us as we explore his journey from suffering panic attacks to building a thriving health coaching practice while living by the beach in Torquay, working with clients globally, running his school community and Podcast called Organic Optimization, and pursuing his masters in neuroscience to become a psychopharmacologist working with psychedelic therapy. We dive deep into the foundations of holistic health, why the nervous system and circadian rhythm are the first dominoes that dictate everything else in the body, how chronic stress keeps you trapped in fight or flight mode and shuts down healing processes, the shocking reality that 99% of people are deficient in magnesium on conventional ranges, and why most health issues are complex requiring an understanding of how gut health, hormones, immune function, breathing patterns, light environment, and mindset all interact. Jordan explains his meticulous approach to gut protocols, why leaky gut and low stomach acid are usually the first dominoes that fall before SIBO and pathogen overgrowth, how antimicrobials differ from antibiotics by targeting bad microbes without nuking beneficial strains, why anyone who's had more than five rounds of antibiotics has devastated gut flora, and the three to six month elimination diet and supplement protocol that restored his health and now transforms his clients. The conversation takes a fascinating turn as we explore the circadian rhythm as the body's 24 hour clock mechanism that resets with morning light and dictates hormonal cascades throughout the day, why artificial blue light after sunset tricks your body into thinking it's noon and spikes cortisol when you need melatonin, the game changing impact of wearing red lens blue light blocking glasses at night, why Jordan's house looks like a brothel with all red bulbs but delivers incredible sleep quality, and his experience being the sickest he'd been in six years while working at Australia's best wellness club because he was inside under artificial light from 5am to 7pm. We discuss the lymphatic system that most people have never heard of, Perry Nicholson's Big Six technique that takes three minutes and clears lymphatic blockages from head to toe, why grounding your feet on earth in the morning releases the positive charge built up overnight, and Jordan's perfect morning routine that gets you outside for natural light, rehydrates with spring water and sea salt, optimizes lymphatic drainage, regulates the nervous system with breathwork, and front loads calories with high protein and fat breakfasts. The episode explores hustle culture and why decisions made from fear never work versus the abundance mindset and delusional self belief that successful people embody, why you have complete choice in everything even if you have four mortgages and could quit tomorrow, the power of finding mentors who've already done what you want to do, how Jordan's footy mates thought he was cooked when he stopped drinking and started posting health content but now see his transformation, Paul Chek and Shervin as role models who embody holistic health, Jack Kruse as the smartest man Jordan's ever listened to who's also a complete asshole, Nayib Bukele and Javier Milei as political leaders who actually live their values, and why there's no Australian politician anyone grows up wanting to be like. Whether you're dealing with gut issues, sleep problems, anxiety, relationship struggles, career dissatisfaction, or just want a roadmap for optimizing every aspect of your health and life from someone who's walked the path and now guides hundreds of others, this episode delivers practical protocols, unflinching honesty, and a compelling vision for what's possible when you take radical responsibility for your wellbeing.
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