『The Inward Journey - Guided Meditations』のカバーアート

The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

著者： Eileen Rose Miles
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

© 2026 Breathe Here Now, LLC 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • For When You Wake Up On The Wrong Side Of The Bed

    For When You Wake Up On The Wrong Side Of The Bed
    2026/07/27

    Start your day with a reset. This gentle meditation helps you release frustration, shift your perspective, and reconnect with a sense of calm and possibility.

    Whether you woke up feeling stressed, irritable, or simply "off," you'll be guided toward a more grounded, peaceful mindset so you can move through the rest of your day with greater ease.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    20 分
  • Return To You: Believe in Yourself

    Return To You: Believe in Yourself
    2026/07/23

    Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections.

    You must first believe in yourself before anything else.

    Share your thoughts in a review below.

    Quote is by Zhanna Keithley.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    11 分
  • Just Be With Yourself & Listen

    Just Be With Yourself & Listen
    2026/07/20

    Take a break from the noise and simply be with yourself.

    This meditation invites you to slow down, listen inward, and create space for whatever you're feeling—without judgment or the need to fix anything.

    Return to your inner wisdom with gentle presence and curiosity.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    24 分
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