『The Inward Journey - Guided Meditations』のカバーアート

The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

著者： Eileen Rose Miles
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

© 2026 Breathe Here Now, LLC 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Good Morning: How Good Can It Get?

    Good Morning: How Good Can It Get?
    2026/09/10

    This uplifting morning meditation invites you to slow down, take a few intentional breaths, and set the tone for a beautiful day ahead.

    Let go of yesterday, release the need to predict what’s coming, and make space for the question: How good can it get?

    Take a few minutes each morning to shift your mindset, raise your energy, and step into your day with curiosity and trust.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    15 分
  • 5 Minute Unwind Your Mind

    5 Minute Unwind Your Mind
    2026/09/07

    Take five minutes to pause, breathe, and let go.

    This short, guided meditation is designed to help quiet a busy mind, release the tension of the day, and create a sense of calm and clarity. Through gentle breathing and simple mindfulness techniques, you’ll be guided away from racing thoughts and back into the present moment.

    Whether you’re feeling stressed, overwhelmed, mentally tired, or simply need a moment for yourself, these five minutes can be your reset.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    8 分
  • Start The Day With Positivity

    Start The Day With Positivity
    2026/09/03

    This is a gentle morning meditation designed to help you begin your day with a clear mind, open heart, and positive outlook.

    Take a few moments to breathe, set meaningful intentions, and welcome the day with calm, gratitude, and optimism.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    13 分
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