『The Inward Journey - Guided Meditations』のカバーアート

The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

著者： Eileen Rose Miles
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

© 2026 Breathe Here Now, LLC 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ocean Visualization for Emotional Release

    Ocean Visualization for Emotional Release
    2026/06/08

    This meditation invites you to imagine standing at the edge of a peaceful shoreline, where each wave gently carries away stress, tension, and lingering emotions.

    As the tide flows in and out, you release what no longer serves you, creating space for calm, clarity, and emotional renewal. Allow the rhythm of the ocean to guide you into a state of deep relaxation and inner peace.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    20 分
  • 3 Minute Breathwork to Reset and Feel Peace

    3 Minute Breathwork to Reset and Feel Peace
    2026/06/04

    In just three minutes, this simple breathwork practice helps calm a busy mind, release tension, and restore a sense of inner peace.

    By focusing on your breath, you'll gently reset your nervous system, reconnect with the present moment, and create space for greater clarity, balance, and ease.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    6 分
  • For Anxiety About the Future (Trust & Remember You Are Enough)

    For Anxiety About the Future (Trust & Remember You Are Enough)
    2026/06/01

    When worries about the future feel overwhelming, this calming meditation helps you return to the present moment.

    Through gentle guidance, you'll release the pressure of uncertainty, reconnect with your inner strength, and remember that your worth is not determined by what lies ahead.

    Cultivate trust, self-compassion, and the reassuring reminder that, no matter what the future brings, you are already enough.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    続きを読む 一部表示
    16 分
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