『Intimacy Lab』のカバーアート

Intimacy Lab

Intimacy Lab

著者: Michelle Renee Holistic Intimacy Coach
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Intimacy can be a code word for sex, but Michelle Renee asks you to look at intimacy from a broader view. As a surrogate partner, intimacy guide, and professional cuddler, Michelle Renee works in the entire spectrum of intimacy, from platonic to erotic. Meet her in her Intimacy Lab where she will geek out with her colleagues and friends around topics close to her heart and her work.Michelle Renee, Holistic Intimacy Coach 衛生・健康的な生活
エピソード
  • Duty Sex, Desire & Why I Canceled That Author Interview
    2026/06/26

    Michelle was about to interview the author of an unpublished book — until she actually read it. In this solo episode, she unpacks why she canceled, taking on the "prioritize sex twice a week no matter what" model of marriage, the quiet harm of duty sex, and what gets lost when desire becomes an obligation. Along the way: her own asexuality and responsive desire, a critique of medicalizing low libido, a Wheel of Consent plug, and one very spicy "We're Not Really Strangers" cards story.

    Links to note:

    Wheel of Consent free videos: https://www.wheelofconsent.org/free-videos


    The Art of Receiving and Giving: The Wheel of Consent by Betty Martin and Robyn Dalzen: https://amzn.to/4ajCRTo


    Like a Pro: Wheel of Consent for Professionals: https://www.schoolofconsent.org/like-a-pro


    We're Not Really Strangers XXX edition: https://amzn.to/4aTaA68

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    27 分
  • Traci Thrash: Perimenopause Brain, Pleasure & the Wheel of Consent
    2026/06/22
    Michelle sits down with menopause doula Traci Thrash (The Change Doula) for a wide-ranging, no-filter conversation about perimenopause brain fog, what pleasure actually means outside of sex, the asexual/demisexual spectrum, the Wheel of Consent, autonomy in long-term relationships, and the HRT and lifestyle tools they swear by.Traci is a menopause doula based outside Madison, Wisconsin. She supports women in perimenopause, menopause, and midlife through 1:1 work and group programs, focusing on connection and community as much as education. Find her at https://www.thechangedoulas.com/.Michelle Renee (she/her) is a therapeutic intimacy specialist, trained as both a Cuddle Therapist and Surrogate Partner, and a co-owner at https://Cuddlist.com. She practices a trauma-informed, consent-based approach that helps folks of all genders rebuild trust with touch, set clear boundaries, and access authentic pleasure ... at their own pace. She serves clients nationwide as a holistic intimacy coach and partners with therapists to integrate somatic, consent-based healing. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectionlab.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠.What a "menopause doula" actually doesWhy community — not just information — is what people are craving in midlifeRedefining "pleasure" and "desire" as words that don't have to mean sexSoft Cock Week and reframing what counts as a "real" sexual experienceMichelle's story of realizing she's asexual/gray-sexual at 47Demisexuality, gray-sexual, and "nebulosexual" — labels that helped both of them make sense of their experiencesThe Wheel of Consent and why receiving a genuine "no" can be the deepest form of intimacyAutonomy, relationship anarchy, and not needing total overlap with a partnerThe "rope widow" season — staying close while pursuing very different interestsWhy empowerment narratives for older women default to sex, and what's missing from that pictureHRT journeys, finding a doctor who actually listens, and favorite midlife self-care findsResources & MentionsWheel of Consent framework (Betty Martin)Estrogen Matters — book on HRT and breast cancer riskThe Slow Moon Climbs by Susan P. Mattern — anthropological look at menopauseMIDI Health — telehealth HRT providerVulva Balm by Medicine Mama — for labial/vulvar drynessFiber gummies (Metamucil, Miralax-style) for midlife gut healthDual-zone heated mattress pad — relationship-saving bedroom hackIf you’d like to ask a question for Michelle to answer on an episode, or you’d like to join her for an Intimacy Lab Experience, visit https://intimacylabpodcast.com.To grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvmBecome a Cuddlist Certified Touch Practitioner and save 10%: https://Cuddlist.com Use code MEETMICHELLERENEE for 10% off
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    1 時間 45 分
  • What a Porn Star Taught Me About Consent, Desire, and Being Yourself: A Conversation with Jake Apton
    2026/05/07

    A note for clients and anyone who knows me personally: This episode contains explicit sexual content and detailed personal disclosure. If you aren't sure whether to listen, don't. If you can listen with curiosity and take good care of yourself along the way, please do. You're always welcome to bring whatever comes up into our next session.


    Michelle sits down with Jake Apton, a porn performer, stripper, cosplayer, and self-described "big fucking nerd" she briefly met at the AVN Expo in January but never really got to know. What starts as a tour of Jake's deeply personal tattoo collection quickly opens into a wide-ranging conversation about building a life and career in sex work, navigating identity and attraction as a gay man who "doesn't read gay," the surprising overlap between anime convention culture and adult entertainment, and what it means to reclaim your relationship with your own libido. They play a few rounds of We're Not Really Strangers, swap stories about armpits (yes, really), and land in unexpectedly tender territory about friend breakups, depression, and the people in your life who aren't "people." Those are the ones you can just sit on a couch with and not say a word. A warm, unscripted, delightfully wide-open conversation with someone Michelle barely knew before hitting record and now kind of feels like she does.


    Jake Apton is a porn performer, exotic dancer, cosplayer, and content creator based in New York City. You can find all his links at https://lnk.bio/jcapwolf.


    Michelle Renee (she/her) is a therapeutic intimacy specialist, trained as both a Cuddle Therapist and Surrogate Partner, and a co-owner at https://Cuddlist.com. She practices a trauma-informed, consent-based approach that helps folks of all genders rebuild trust with touch, set clear boundaries, and access authentic pleasure ... at their own pace. She serves clients nationwide as a holistic intimacy coach and partners with therapists to integrate somatic, consent-based healing. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectionlab.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠.


    If you’d like to ask a question for Michelle to answer on an episode, or you’d like to join her for an Intimacy Lab Experience, visit https://intimacylabpodcast.com.


    To grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvm


    Become a Cuddlist Certified Touch Practitioner and save 10%: https://Cuddlist.com Use code MEETMICHELLERENEE for 10% off


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    2 時間 21 分
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