In this episode of The Internal Shift Show, Debbie Longo speaks with Jonny Havey about asthma, health challenges, resilience, perseverance, and the internal shift that taught him not to let limitations determine what he could accomplish.

Jonny shares how he was diagnosed with severe asthma as a young child and was told he should stop playing soccer. Instead of accepting that as the only possible outcome, his parents sought additional guidance and helped him find a gradual approach that allowed him to strengthen his lungs and remain active. Over time, he went from struggling through a few minutes of soccer practice to playing competitively and eventually becoming an endurance athlete.

That experience taught Jonny that one limitation or one opinion does not always have to determine the rest of your life. He carried that perspective with him when he later suffered a serious knee injury and was initially told he might never play soccer again. After seeking additional medical opinions and committing to physical therapy, he returned to the sport without surgery.

Years later, Jonny completed his first marathon and a 50-mile ultramarathon. While training for a 100-kilometer race, he suddenly lost vision in his right eye during a workout. Doctors eventually diagnosed a central retinal vein occlusion and also discovered a hole in his heart, creating months of uncertainty about his health and whether he could continue endurance racing.

After extensive testing and working with specialists, Jonny learned that the heart condition did not appear to be responsible for his vision problem or prevent him from continuing as an endurance athlete. With medical monitoring and careful consideration, he returned to training. In September, he not only completed the 100-kilometer race—he won it in 95-degree heat.

Debbie and Jonny discuss how people can acknowledge real challenges without allowing those challenges to become their entire identity. They emphasize listening to qualified medical professionals, seeking appropriate guidance, and making informed decisions.

Jonny’s message is simple: if you cannot do one thing, it does not mean you cannot do everything. A limitation in one area may require adaptation, but it does not have to eliminate every other possibility.

This episode explores resilience, asthma, health setbacks, endurance, mindset, perseverance, personal growth, adaptability, and refusing to let limitations define your future.

Contact Debbie Longo, Executive Behavioral Coach, Founder and CEO Life In Bloom NY

The Internal Shift Show

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Jonny Havey, MBA

Website: www.e-learningpartners.com

Email: jonny@e-learningpartners.com

LinkedIn: linkedin.com/in/jonnyhavey

YouTube: https://www.youtube.com/@e-learningpartners

In this episode of The Internal Shift Show, Debbie Longo speaks with Sameer Ranjan about emotional numbness, trauma, resilience, and the internal shift that helped him reconnect with his humanity after working in one of the world's most dangerous professions.

As a mining engineer responsible for the safety of hundreds of workers deep underground, Sameer witnessed serious injuries and deaths on a regular basis. Over time, the constant exposure to danger caused him to disconnect emotionally, viewing accidents as statistics rather than human tragedies. He eventually realized he had become emotionally detached not only at work but in his personal life as well.

A turning point came when a senior colleague challenged him to recognize how emotionally disconnected he had become. That conversation started a years-long journey of rebuilding empathy, processing grief, and learning how to reconnect with people instead of simply focusing on performance and results.

Sameer explains that leaving the mining industry gave him the opportunity to rebuild his life. He pursued artificial intelligence, intentionally developed stronger relationships, learned to listen more than he spoke, and even used public speaking and humor to process painful experiences. Rather than hiding his story, he began sharing it as part of his own healing.

Debbie and Sameer discuss how environments shape behavior, thinking, and emotional responses. They explore how people often adapt to unhealthy situations without realizing it, and why changing environments requires rebuilding both mindset and identity. The conversation reinforces that healing is rarely immediate and often requires patience, awareness, and consistent personal growth.

Today, Sameer believes contentment is more valuable than constantly chasing happiness. He explains that embracing the full range of human emotions while building meaningful relationships has allowed him to live with greater purpose, resilience, and gratitude.

This episode explores emotional resilience, trauma recovery, workplace trauma, mindset shifts, human connection, personal growth, leadership, resilience, healing, and the power of choosing growth after adversity.

Contact Debbie Longo, Executive Behavioral Coach

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Sameer Ranjan:

Co-Founder & CTO (Catenate)

ameer@catenate.io

In this episode of The Internal Shift Show, Debbie Longo speaks with Kanika Vasudeva about grief, surrender, purpose, healing, and the internal transformation that followed the devastating loss of her daughter during pregnancy.

Kanika shares how, on the surface, her life appeared successful and stable. She was working with major global brands, traveling, raising her young son, and preparing for the arrival of her second child. Internally, however, she was struggling with depression, emotional exhaustion, disconnection, and a growing loss of meaning in life.

At 31 weeks pregnant, Kanika experienced the unimaginable loss of her daughter and was forced to deliver a stillborn baby. She describes the shock, emotional devastation, and overwhelming grief that followed, while also trying to continue functioning as a mother to her two-year-old son.

Throughout the conversation, Kanika explains how that tragedy became the moment that forced her to stop running from pain, distraction, and emotional avoidance. Unlike other difficult experiences in her life that she had pushed past by staying busy, this loss completely broke through her coping mechanisms and forced her into deep reflection and surrender.

Kanika shares how surrender became the beginning of her healing process. Instead of trying to control everything, she began asking for help, leaning on spiritual guidance, coaches, teachers, and inner work to slowly rebuild herself emotionally and mentally. She discusses how grief ultimately led her to reconnect with meaning, peace, and purpose in a completely different way than before.

The conversation also explores external validation, anxiety, ambition, emotional healing, spirituality, motherhood, coaching, purpose-driven work, and how painful life experiences can completely redirect someone onto a more meaningful path. Kanika explains that the tragedy shifted her focus away from chasing achievement and toward helping others create businesses and lives aligned with peace, fulfillment, and genuine purpose.

Today, Kanika works with business owners and entrepreneurs to help them build profitable businesses while also creating lives they genuinely enjoy living. She believes that difficult experiences can become powerful invitations to wake up, reevaluate life, and reconnect with deeper meaning.

This episode explores grief, stillbirth, surrender, emotional healing, spirituality, purpose, resilience, motherhood, anxiety, and personal transformation. It reinforces the idea that even the darkest experiences can eventually become the catalyst for healing, growth, and a completely new direction in life.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Kanika Vasudeva, Business Growth Coach

Website: https://artoflifecenter.com/

Email: kanika@artoflifecenter.com