エピソード

  • Today's Intention: Goodbye For Now
    2026/05/13

    By now, the cat’s outta the bag 😺 After 4 amazing years of bringing you The Intentional Podcast, Caitlyn and Makenzie are doing what they like to call “sunsetting the show”. As their loyal audience, the girls take today’s intention as an opportunity to explain why this decision was made and what you can expect from them in the future. To all of our listeners, we’ll…


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    15 分
  • Today's Intention: Reflections, The One Where We Say Thank You!
    2026/04/29

    Do you know how many episodes we’ve aired? Could you guess what countries we’ve been streamed in? Can you remember how many guests we’ve welcomed on the show? Well, lucky for you, the girls are pulling out all the stops on just how successful The Intentional Podcast has been over the years🏆 You’ll also want to stick around to hear the BIG news that Caitlyn and Makenzie have to share.


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    30 分
  • Today's Intention: Our First Year As Parents Recap
    2026/04/15

    How are these babies already one?! Jericho and Walker’s Moms sit down and reflect on what the lives of these little ones have taught them thus far, as Moms, wives, friends, and so much more! Regardless of if you have kiddos or not, there are some great life lessons to be learned from today’s intention 🍼


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    52 分
  • Today's Intention: Keeping Yourself A Priority After Kids
    2026/04/01

    YOU are important, YOU are worthy, and YOU are loved 🫶🏼 Today’s intention is all about prioritizing yourself after becoming a Mom! Though it might feel harder than before and there may be some guilt involved, you need to keep your cup full before you can pour into others. Sit down with Caitlyn and Makenzie as they share how they’re keeping themselves a priority even after becoming Moms 💘


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    32 分
  • Today's Intention: Keeping Your Marriage A Priority After Kids
    2026/03/18

    Congratulations, you’re a Mom! And, with being a Mom, you might find your time being distributed a little differently. Along with all the other hats you juggle, being a good partner is one of them; but, don’t worry, because your girls are here to lend a helping hand on how to keep those marriages alive and well even after becoming a Mom ❤️ After all, this podcast IS hosted by two Moms that ARE madly in love with their husbands!


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    30 分
  • Today's Intention: Keeping Friendships A Priority After Kids
    2026/03/04

    Friendships are so important, but especially after becoming a Mom! They say “it takes a village”, and part of that village is your circle of friends you’ve been intentional about nurturing to, through, and beyond motherhood. Get comfy and hear from your favorite co-hosts and fellow Moms as they dive into tips and tricks on keeping your friendships alive even after becoming a Mom 🫶🏼


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    25 分
  • Today's Intention: Different Mom Perspectives
    2026/02/18

    Time looks different for every mom — and in this episode, we’re talking honestly about how it’s experienced as both a stay-at-home mom and a working mom. From the mental load and daily rhythms we’re sharing two unique perspectives shaped by different seasons and roles.

    This isn’t about comparison or choosing sides — it’s about understanding, grace, and being intentional with the time we’ve been given. Whether your days are spent at home, at work, or somewhere in between, this conversation invites you to reflect on how you’re using your time and how to extend compassion to yourself and other moms walking a different path. 🤍


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    34 分
  • Today's Intention: Beating The Winter Blues
    2026/02/04

    Brrr 🥶 Bundle up as your girls get vulnerable discussing the winter blues! Not only do Caitlyn and Makenzie acknowledge the elephant in the room when you live in Wisconsin, but they also help guide each other and you towards managing your own experiences and overcoming such difficult hurdles.


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caitlyn Mentzel on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Makenzie Diffley on Instagram


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    24 分