In Episode 2 of The Integrative Blueprint, we explore the "Goldilocks Zone" of health: Hormesis. Building a resilient biological portfolio isn't about avoiding stress—it's about applying the exact dose of stress required to trigger a survival response without causing systemic bankruptcy.

Dr. Reece Yeo breaks down how to identify your personal "Resilience Sweet Spot" by bridging modern functional medicine concepts with the classic herbal dosing principles of Paracelsus and Chinese medicine.

In this episode, you’ll discover:

• The Garden vs. The Machine: Why viewing your body as a living ecosystem shifts the focus from "fixing parts" to growing resilience.
• The Science of Hormesis: Understanding the "Goldilocks Zone"—how the right amount of stress (like exercise or fasting) signals your cells to repair themselves, while too much causes collapse.
• The "Liquid Saffron" Rule: Why nutrient-dense superfoods and organ meats must be treated with precision, and how overdosing on "good" things can become toxic.
• Timing is Everything: How the Chinese Organ Clock dictates when your body can process nutrients and when it needs rest.
• Your Unique Genetic Seed: How individual factors like MTHFR variations act as "drainage pipes" for toxins, determining your personal threshold for stress and inputs.

For more clinical insights or to book a consultation at our Mudgeeraba clinic, visit www.drreeceyeo.com.

Support the show

Connect with Dr. Reece Yeo:

• Visit our Clinic: www.drreeceyeo.com
• Follow on YouTube: https://www.youtube.com/@DrReeceYeo
• Facebook: @DrReeceYeoPage
• Instagram: @drreeceyeo

About Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty.

Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

In this debut episode, we unpack Dr. Reece Yeo’s Resilience Protocol—a clinical blueprint designed to move you beyond the "Blue Chip Fallacy" of health. Learn how to hedge your bets against aging and injury by diversifying your biological portfolio using the 30-Plant Diversity Challenge and the 3-3-1 Movement Split.

In this episode, you’ll discover:

• The Blue Chip Fallacy: Why relying on a single "healthy habit" can actually create biological fragility.
• Gut Asset Allocation: How to optimize your "microbial zoo" for better metabolism, mood, and immunity.
• The 3-3-1 Framework: A strategic approach to movement that leverages your body's "internal pharmacy" of myokines.
• Chronobiology & The Organ Clock: Timing your training and recovery for peak performance based on Han Dynasty wisdom.

To book a consultation at our Gold Coast clinic, visit www.drreeceyeo.com.

Connect with Dr. Reece Yeo:

• Visit our Clinic: www.drreeceyeo.com
• Follow on YouTube: https://www.youtube.com/@DrReeceYeo
• Facebook: @DrReeceYeoPage
• Instagram: @drreeceyeo

About Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty.

Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.