『The Instant Alignment: 1 Minute Magic』のカバーアート

The Instant Alignment: 1 Minute Magic

The Instant Alignment: 1 Minute Magic

著者： Jenny Garufi | Meditation and Inner Peace Guide
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Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufiJenny Garufi | Meditation and Inner Peace Guide スピリチュアリティ 個人的成功 日次 自己啓発
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  • 1-Minute Meditation for Procrastination & Motivation — Breath Practice to Start Before You're Ready

    1-Minute Meditation for Procrastination & Motivation — Breath Practice to Start Before You're Ready
    2026/09/02

    If you're waiting to feel motivated, confident, or clear before you begin something — this episode is for you. A short breathing practice helps you picture that first step, even before you feel fully ready. Because readiness has a way of catching up once you've already begun.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): http


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 分
  • Breathing Exercise for Anxiety — 1‑Minute Reset You Can Use Anywhere

    Breathing Exercise for Anxiety — 1‑Minute Reset You Can Use Anywhere
    2026/09/01

    You don't need a quiet room, candles, or ten spare minutes for this one — just your breath and the decision to use it. Mindfulness doesn't have to stay in your morning practice — this is a tool you can carry into any room.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    2 分
  • Morning Mindfulness — 1-Minute Grounding Practice to Start Your Day

    Morning Mindfulness — 1-Minute Grounding Practice to Start Your Day
    2026/08/31

    Today's episode is a reminder that you get to claim a few minutes before the day takes over — before your phone, before the list, before anyone needs anything from you. Whatever word shows up — grounded, soft, steady — becomes your compass for the next few minutes. A short, doable morning mindfulness practice to help you begin the day on your own terms.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi

    Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi

    Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com

    Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    続きを読む 一部表示
    2 分
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