Morning Mindfulness — 1-Minute Grounding Practice to Start Your Day
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Morning Mindfulness — 1-Minute Grounding Practice to Start Your Day
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Today's episode is a reminder that you get to claim a few minutes before the day takes over — before your phone, before the list, before anyone needs anything from you. Whatever word shows up — grounded, soft, steady — becomes your compass for the next few minutes. A short, doable morning mindfulness practice to help you begin the day on your own terms.
New episodes daily. Your soul is ready. Let's align. Don't miss an episode!
Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
READY TO GO DEEPER? Grab Jenny's 2 free ebooks and updates via Substack: https://substack.com/@jennygarufi
Explore Jenny's books (The 3-Minute Shower Reset and more): http://amazon.com/author/jennygarufi
Work with Jenny (Akashic readings, property clearings, energy work, mentoring): JennyGarufi.com
Access the Akashic Records yourself (Akasha system): http://sahuoils.com/jkbars
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