That’s a wrap on Season 2! 🎉 Let’s take a look back at all our amazing guests and chat about what’s coming next. A huge thank you to my loyal listeners—I appreciate you all! Stay tuned for exciting things ahead! 🚀

Today's episode will be an introduction to my PCOS journey, and what feels like the beginning of my overall health journey. Women’s health issues are often overlooked or misunderstood, leaving us to seek our own answers which can be costly, but getting answers is so important. In future episodes I'll take you on the journey with me, sharing my experiences and ongoing results.

Bex is back! Our West London fitness queen returns for round two, sharing expert gym advice and tips for kickstarting your fitness journey. We’ll cover simple steps to boost movement, overcome the intimidation of a new gym, and make a healthy lifestyle easier. Plus, get the inside scoop on what Fitness by Bex has planned for 2025! Follow her at Fitnessbybex on Instagram!

In this episode, I chat with the gorgeous Kate Morris about her career journey and travels, leading to her current role at Loud Speaker. Since 2019, this inspiring company has empowered over 200,000 young people through its flagship workshops. Through our conversation we discuss confidence, being female in male-dominated work spaces, and practical advice on handling both. Kate’s warmth, expertise, and passion make her a valuable asset to her team—Loud Speaker is exactly the kind of organization I wish I had encountered growing up!

In today’s episode, I’m sharing my personal keys to happiness. We explore the power of early mornings, the impact of productivity and discipline, and why holding yourself accountable is an act of self-love. I dive into my own journey—from a late-night party girl to an early-morning enthusiast—and reflect on how we’re all capable of transforming our lives when we set our minds to it!

Instagram: ell_brogandj Top tunes: 🎵 So Many Times – Gadjo 🎵 Say My Name – Morgan Seatree, Florence + The Machine 🎵 Angel of Mine – Tobiahs 🎵 Voodoo – Gorgon City 🎵 This Rhythm – Prospa feat. RAHH

In today’s episode, we follow the incredible journey of powerhouse entrepreneur Jasmine Sayyari. She shares how she went from a successful doctor in Iran to navigating the challenges of COVID, moving across the world, and finally settling in London—where she’s launched multiple startups in a completely new field! Get ready for a conversation about business, resilience, and the power of self-belief.

Third time’s the charm! Mhairi is back for round three as we dive into a full 2024 debrief. We chat all things self-employment, Taurus traits, and our plans and projections for 2025.