It’s the final episode of The Inspo Pod Season 3, and what a season it’s been!

We’ve covered so much, from women’s health and rights to life updates (including plenty of coffee content!). To wrap things up, I’m delving more into something personal: living with ADHD, PCOS, and IBS - the trio that so many women quietly deal with.

In this episode, I break down what each condition is, how they can be connected, and what they actually feel like day-to-day for me.

And because we couldn’t end without it… we’re finishing with some icks.

In this penultimate episode of Season 3, I discuss one of the most urgent issues of our time: violence against women and girls. I address the rise of the toxic manosphere, and look at normalized behaviours that quietly cause harm to all of us. It’s so important to keep the conversation moving, and to challenge the systems that enable inequality. It’s an honest conversation about accountability, the need for cultural change, and why it’s time for shame to change sides.

Myself and Katriana get real about women's rights, and women's health, and why these conversations feel more important than ever. We deep dive into why abortion is healthcare, and Kat shares an overview of her work in this field. Expect deep chat, proud feminist energy and a sprinkle of fun along the way!

This episode is all about confidence - your body, your choices, and your voice in the bedroom. Everyone should be having honest conversations around sex! I can’t stress the importance of feeling safe in intimacy, and why your boundaries should never be compromised. If it doesn’t feel safe, it’s a no. Whether you’re embracing your sexuality or choosing celibacy, your decisions are valid. Let’s talk!

In this episode, I’m joined by the amazing Aless, aka The PCOS Expert. Having worked with her myself, I’ve experienced first-hand the value of her knowledge and support, and I couldn’t wait to share with you how you can connect with her and access her personalised programme to support your own PCOS journey. Tune in for some free top tips too! She brings so much warmth, empathy, and a truly personal approach to her work and our conversation.

Links: Aless@thepcosexpert.com Thepcosexpert.com Socials - the.pcos.expert

In this episode, I revisit some updates from previous episodes to dive deeper into my career change - what led me here and where I’m heading next. There’s a lot of coffee and matcha fuelled energy and chat, as I share my excitement for what’s to come and what this new chapter could look like.

In today’s episode, I’m joined by the lovely Rebecca, founder of The Happy Hormones Club. After navigating her own hormone health journey, she’s now making a real impact in the world of women’s hormonal wellbeing — and even bringing men into the conversation too.

We chat about her story, why awareness around hormone health is so important, and I also share some of my own experience living with PCOS.

In today’s episode, I talk about relationships, healing, and how therapy helped me figure out what deserves a place in my life - and what definitely doesn’t. I reflect on a few insights (and a few icks) from the festive period, and attempt (somewhat unsuccessfully) to explain the radiator theory. It’s a shorter episode this week, finishing with the usual icks and a chat about one of my favourite things in life: raves and music.