This week, I’m joined by Rosie Viva — model, mental health advocate, and author of Completely Normal & Totally Fine. Rosie was diagnosed with bipolar disorder following a life-changing experience at Stansted Airport (one that’ll make you giggle) and she now speaks openly about her journey with mental health. This episode addresses everything from medication and dating to evacuating an airport and writing a book. Rosie is a true inspiration.

Today we're joined by chef Nina Parker, founder of Saucy — a brand all about big flavours, good ingredients, and making cooking feel less intimidating. We talk about how Saucy started, her life as a chef, and what it really takes to build a food brand from the ground up.

Whether you know it or not, you’ve definitely seen @davidloftus at work! Aside from being Jamie Oliver’s right-hand man, David is an established photographer and author of not only his cookbook but his autobiography too. This episode takes you behind the scenes of what it’s like to work with the stars, as well as the tragic loss of losing a twin.

Meet March Hollingbery — gorgeous, brilliant and full of life; you’d be shocked if someone told you she was living with a chronic illness. Despite missing some critical organs, March never fails to remain positive. She joins us to talk about her career as a chronic illness coach and shows us that with the right mindset, you can really make your dreams come true. This is an episode not to be missed.

Its the first of January and It’s safe to say, this episode will completely blow your mind, let alone offer you lifelong tips which will transform your understanding of happiness. If you haven’t heard of TJ power, and even if you have, you’re in for a treat. TJ is an author, neuroscientist and speaker whose message is changing lives. If you’re stuck in a rut then this is the episode for you. TJ explains why we do things and how something as simple as making our bed can really make us feel. He’ll give you a wake up call to say the least and, you’re garunteed to walk away with many tools and simple hacks you can implement into your daily routine to kick start 2026.

Just when Janie thought life might be slowing down (and many of her friends were embracing retirement), she unexpectedly became a social media sensation — and influencer — almost overnight.

Today’s guest is Susie’s content partner and best friend, Janie.

The pair’s friendship might seem somewhat unusual, particularly with a 45-year age gap and the fact that they don’t exactly live next door to each other. But despite their differences, their bond is undeniable. They’ve been friends for over 10 years, business partners for nearly two, and have now formed a friendship for life.

Together, they discuss everything from love, drugs and boyfriends to family — and, of course, their Instagram page @janieandsusie.

This is an episode not to be missed.

The Inside Out series is back — and certainly with a bang. This week’s guest is overnight social media sensation and now best-selling author, Natalia Rudin. Yes, Nat had “one lucky video” that went viral, but don’t be dissuaded — behind that video were years of hard work. Nat joins Susie to discuss everything from her natural drive and the food industry to her own personal relationship with food. She truly shows us how hard work, perseverance, and consistency pay off. If you’re looking to build a business or grow your own personal brand, then this episode is for you.

The recipe for Nat:

https://www.instagram.com/natsnourishments/?hl=en

Cooking Fast and Slow: https://www.penguin.co.uk/authors/305283/natalia-rudin

This is an episode I really wish I had filmed; when Lydia Graham arrived at my flat looking SO effortlessly cool with a coffee in one hand and croissant in the other I was blown away by her beauty- this girl is absolutely gorgeous, inside and out! Lydia became a model aged 17 after winning a contest and has recently founded her own brand ‘Oh Lydia Intimates’.

As much as we avoid admitting we live in M&S knickers, I know we all love a pair of granny pants. Well, Lydia has somehow managed to make this concept fashionable and really very cool by creating a range of underwear that have the two most crucial factors - colourful and large. Today, Lydia joins me to talk about the pressures of her career and her journey as a young entrepreneur! I am certain you will be as charmed by Lydia as I was.

@ohlydiagraham
@ohlydia_intimates
https://www.ohlydia-intimates.co.uk/