In this episode I sit down with my first guest on The Inner Trip, Anna, to have a real conversation about microdosing psilocybin, chronic pain, anxiety, and what it feels like to do everything “right” and still not feel okay. Anna shares her experience navigating years of unexplained physical pain, endless doctor visits, a fibromyalgia diagnosis, and relying on prescriptions that never addressed the root cause. With no prior background in plant medicine, microdosing became a last-resort “why not” decision that ultimately helped her find more stability, clarity, and emotional regulation.

We talk about what microdosing actually feels like, why it is far more subtle than most people expect, and how it supports the nervous system rather than removing life’s challenges. Anna explains why integration is everything, how the habits she built during microdosing continue to support her even during long breaks, and why living by your values can become one of the most powerful integration tools. This episode offers a grounded, science-backed look at microdosing without hype or shortcuts.

If you’ve been curious about microdosing or feel stuck despite trying everything else, I hope this episode will help you understand what’s possible when you stop chasing fixes and start working with your nervous system instead. Don’t forget to subscribe to the podcast on your favourite listening platform so you never miss an episode, and stay up to date with my socials & resources using the links below!

Anna’s Links
https://www.theglowhaventan.com
https://www.instagram.com/theglowhaven_florida

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

In today’s episode of The Inner Trip, I’m answering some of the most common and controversial questions I get about microdosing and psychedelics. This myth busting episode is designed to bring clarity, education, and honesty to a space that’s often filled with confusion and half truths.

I dive into the big question everyone asks: is microdosing just a placebo? I explain why the placebo effect isn’t actually a bad thing, how it shows up across modern medicine, and why what matters most is whether your lived experience is actually improving. I also address fears around addiction, tolerance and more!

If this episode brought up a question you’ve always wondered about psychedelics, send me a DM on Instagram @JulieCyvonne or leave your question in the comments. I’ll be doing more of these myth busting Q & A episodes throughout the year. Share this episode with a friend who’s been curious about microdosing but unsure where to start, and make sure you’re following the show so you never miss a dose!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

In today’s episode, I walk you through the microdosing protocols I use with my clients, my programs, and in my own personal practice. You will learn the most common microdosing protocols, who each one is best suited for, and why following a schedule is the key to seeing real, sustainable change.

We move through Fadiman’s protocol, the Microdosing Institute protocol, the Standards protocol, modified Stamets, intuitive dosing, and the higher-intensity “five-on two-off” schedule. You’ll hear which ones are best for beginners, which ones I recommend for anxiety, depression, migraines, or chronic pain, and which ones work best for people who need weekly consistency.

If you are curious about whether or not microdosing is the right path for you, you can DM me the word Journey on Instagram and I'll send you my two minute quiz to find out whether that is the path for you. Plus, be sure you are following the show so you never miss a dose!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

I share one of the most shocking experiences of my life in today’s episode and how a mushroom journey revealed a truth I didn’t even know I was avoiding. What started as a beautiful psilocybin ceremony turned into the catalyst that uncovered a long-term deception, realigned me with my intuition, and reminded me that plant medicine will always bring light to what we’re pretending not to see.

You’ll hear the full story of how I ignored red flags, overrode my intuition with anxious attachment, and kept trying to rationalize a connection that never felt fully present. I walk you through the journey itself, the clarity it brought, the integration letter that set everything in motion, and the exact moment everything came to the surface.

Share this episode with someone who’s been doubting their intuition or second-guessing what they already know deep down. Don’t forget to subscribe so you don’t miss my next episode as I answer your most-asked questions about psilocybin, LSD, microdosing, macrodosing, and navigating this path with clarity and intention.

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

In today’s episode, I share the most meaningful lessons from my latest integration period after an LSD journey and why the question of “how good can it get?” is becoming the centerpiece of my year long experiment. I walk you through what came up for me around presence, space, alignment, and creating more room in my life for joy, rest, and the things I’ve been putting off after overscheduling myself for years.

I share the practices I’m committed to right now, including slow mornings, keeping my phone completely off at night, and taking time away from business over the holidays to reset my nervous system and reconnect with joy. You’ll also hear about my next microdosing cycles, why I’m switching to LSD for December, and how I’m structuring the next few months to avoid tolerance and support the depth of this experiment.

Pass this episode along to someone who is ready to create a life that feels intentional and deeply their own. I’ll meet you back here for the next step on this journey. Until then, stay present, trust yourself, and keep moving toward the version of your life that feels true.

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

In this episode of The Inner Trip, I share the most meaningful insights from my latest LSD journey and how it helped me reconnect with presence, ease, and the joy already woven into my life. I walk you through why I chose to skip a planned mushroom journey, the resistance that still comes up even after years of facilitation, and how bringing more reverence into the process completely shifted the experience.

I talk about the IFS work that revealed the part of me afraid to be seen in this controversial field, the painting that helped me understand its heart of gold, and the synchronicities that showed up as gentle reminders that I’m aligned with my highest path. You’ll also hear how this journey invited me to slow down, enjoy the simple beauty of my life, and rediscover the power of boredom for nervous system reset and creativity. I share the small daily practice I’ve added to protect my energy, create more spaciousness, and stay rooted in the present moment.

Share this episode with someone who’s ready to slow down, reconnect with what’s already good, and explore the wisdom that comes through intentional psychedelic work. Tune in now for the full journey and integration.

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

In this episode I'm taking you behind the scenes of my psilocybin and LSD retreats to show you exactly how I create safe, intentional, and deeply healing experiences for the women I work with. You’ll learn what “set and setting” really mean, why language and environment play such a huge role in your journey, and how each retreat is structured from arrival day to the final integration call.

I share how I design both my U.S.-based and international retreats, what makes them different, who each one is for, and why integration is the most important part of the process. You’ll also get an inside look at my own recent LSD experience and how I use these medicines to refine my formulas and support creativity, emotional release, and lasting transformation.

Share this episode with a friend who’s been curious about psychedelics or looking for a deeper way to reconnect with themselves. You can also explore upcoming retreats and join the waitlist for future experiences using the links below.

Connect with Julie:
Website: www.juliecyvonne.com
Instagram: @juliecyvonne
YouTube: @juliecyvonne

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

In this episode I'm walking you through an exercise that I use in my retreats that can help you connect with your true authentic self. You’ll hear about my own integration process, what I’ve learned from recent journeys, and how I’m continuing to test out new retreat formats and approaches.

I dive deep into why it’s crucial to understand your core values and how plant medicine can bring those values into sharp focus. When we’re clear on what truly matters to us, it becomes so much easier to live an intentional and aligned life. But without that clarity, we’re often operating based on someone else’s values or outdated beliefs that don’t resonate with our true selves.

If this episode resonated with you, share it with a friend who’s ready to step into their own truth and alignment. And visit my website for the latest events and offerings to help you deepen your work with plant medicine!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies