Show Notes:

In this Bite-Size episode, Steven Twohig and I unpack one of the most difficult parts of transformation: why most people never change, even after powerful breakthrough experiences.

We discuss:

• The illusion of instant transformation.
• Why breakthrough events (like UPW) often aren’t enough.
• The brutal 2-year period I personally went through after my own wake-up moment.
• The fear that keeps most people from facing the work.
• Why real change requires going into the messiness — not avoiding it.
• How identity plays a crucial role in whether we follow through.

This is the honest, unfiltered truth about the price of real change — and why so few ever pay it.

https://www.linkedin.com/in/steventwohig/

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/

Chris O’Connell built a €25 million business. Then he lost it all—his company, his marriage, his home, and almost his life.

In this raw and powerful episode, Chris opens up about the pain behind the public success, the collapse that nearly broke him, and the long road back to purpose, mental health, and self-worth.

This isn’t just a story of business failure—it’s a story of rebuilding from the inside out.

What You’ll Learn:

• Why success can sometimes hide deep wounds
• The emotional toll of losing everything—and how to survive it
• How Chris transformed his pain into purpose
• The mindset shift that changed everything
• Why healing starts with honesty, not hustle

Full Episode:

https://podcasts.apple.com/us/podcast/why-losing-my-%C2%A325m-business-was-one-of-the-best/id1712661051?i=1000680134298

https://youtu.be/t9x_ndawoIY?si=ql3Zno9K0pjpXh63

Host Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/

Summary:

In this soul-baring episode, Paul sits down with author and creative voice P. Lister to explore what it really means to grow through emotional pain. From the depths of Vipassana meditation to the vulnerability of writing a deeply personal book, P. shares how facing pain — instead of fleeing from it — became her path to healing and creative freedom.

This conversation is a reminder that growth doesn’t always feel like progress — it often feels like breaking. But you’re not broken. You’re just growing.

Topics Covered:

• Why emotional pain often signals transformation
• The surprising lessons of 10-day silent meditation
• How vulnerability fuels creativity
• What it means to write the truth — and stand for it
• How to stop seeing yourself as broken and start owning your journey

Power Quotes:

“You’re not broken — you’re just growing.” “I thought I was falling apart. I was really just unfolding.” “My mind created more suffering than the pain.” “The stories I feared most… became the doorway to healing.”

Host Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/

Episode Summary:

In this transformative conversation, Paul Ryan is joined by trauma specialist Laurel Wiers to unpack why so many of us overreact — and how emotional triggers formed years ago may still be silently shaping our lives, relationships, and leadership.

Laurel shares her groundbreaking MINT Method, which blends neuroscience, somatic therapy, and memory integration to help entrepreneurs, high performers, and everyday individuals release stored trauma and reconnect with their truest selves.

If you've ever thought “Why did I just react like that?” — this episode offers both the answer and a pathway to lasting healing.

In This Episode, You’ll Discover:

• Why emotional triggers often come from “small t” traumas — not just major life events
• How overreactions are messages from your nervous system asking to be healed
• The difference between your personality and your pain
• How unresolved events silently shape confidence, decisions, and relationships
• Why traditional talk therapy isn’t always enough — and what to do instead
• What healing actually looks like (hint: it’s not as hard or scary as you think)
• How to reset your emotional system and return to who you were before the wound

Key Quote:

“You’re not broken. You’re just carrying unprocessed pain. And it can be healed — for good.” — Laurel Wiers

About Laurel Wiers:

Laurel is a trauma specialist and the creator of the MINT Method — a powerful, integrative approach to healing emotional triggers and helping individuals reset their nervous systems. After years as a licensed therapist, Laurel now works with high performers and entrepreneurs ready to finally move beyond what’s been holding them back.

She is also the speaker behind the new TEDx talk:

TEDx: “Overreacting or Just Remembering?” Search for Laurel Wiers TED Talk on YouTube to watch it now.

Connect with Laurel:

Website: www.laurelwiers.com TEDx Talk: Overreacting or Just Remembering? — on YouTube now

Listener Reflection:

What triggers are showing up in your life right now — and what might they really be pointing to? Take 60 seconds today and ask: Is this who I am… or is this who I became to survive something?

Host Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/

Awaken Your Inner CEO: Shane Cradock on Mental Clarity, Purpose & Leadership #92

In this powerful follow-up episode, I reconnect with Shane Cradock — executive coach, keynote speaker, and author of The Inner CEO — to dive even deeper into the mental and emotional foundations of great leadership. Shane shares fresh insights on cultivating clarity, navigating stress, and unlocking your full potential by shifting how you think, lead, and live.

We explore the concept of the “Inner CEO,” why mindset matters more than ever in today’s world, and how entrepreneurs and leaders can align purpose, performance, and personal well-being.

If you’re ready to lead with more intention, authenticity, and impact, this conversation is for you.

👉 For the full conversation with Shane, go back to Episode #73.

https://youtu.be/vEHJqqWQ7vM

https://podcasts.apple.com/us/podcast/the-inner-ceo-transform-your-mental-health-and/id1712661051?i=1000685149512

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/

From Brain Injury to SuperHuman: Dan Metcalfe’s Journey of Reinvention and Purpose

In this episode of the Inner Entrepreneur Podcast, host Paul welcomes Dan Metcalf, a former professional footballer and lead actor in Andrew Lloyd Webber's Starlight Express. Dan shares his incredible journey, which includes a life-altering accident that led him to re-evaluate his life and inspired him to write his book 'Superhuman.'

Dan discusses the concept that everyone is 'born superhuman' with the potential to exceed societal expectations. Dan recounts overcoming paralysis and re-establishing his life through character development, leading successful football teams from a wheelchair, and eventually launching a balanced training system for seniors. The conversation delves into key aspects like the determination to overcome obstacles, the importance of character in achieving success, and the seven pillars of health that Dan promotes for a thriving life. Listeners are encouraged to explore these insights and understand the profound impact of resilience and mindset on one's entrepreneurial journey.

00:00 Introduction and Welcome

00:51 Dan Metcalf's Early Life and Football Career

02:08 Transition to Performing Arts

03:05 Life-Changing Accident and Recovery

04:19 Coaching and Overcoming Adversity

04:48 Mindset Shift and Ironman Journey

10:12 Lessons from Failure and Success

26:10 Character and Choices in Life

36:56 A Traumatic Accident and Its Aftermath

38:31 Rediscovering Human Potential

39:53 Childhood Dreams and Societal Expectations

43:01 Overcoming Business Challenges

46:04 A Near-Death Experience and a New Beginning

49:24 The Birth of a Successful Product

54:02 Lessons from Business School

01:10:07 The Seven Pillars of Health

01:16:26 Final Thoughts and Encouragement

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/

Bitesize - Discovering Your Inner Wisdom with Philip McKernan #90

In this Bite-size episode (links to full episode below), Philip McKernan recounts his personal journey of self-discovery and the pivotal moments that shaped his path. Sharing a humbling experience of being rejected for a car sales job despite his confidence in his skills, he reflects on life's way of leaving clues for those willing to listen. He narrates an unexpected meeting with Les Hewitt in Canada, which steered him towards a career in coaching.

The narrative underscores the importance of recognizing and valuing one's inherent abilities, drawing from a deeply personal revelation about a childhood aspiration to become a priest. Through poignant anecdotes and insights, the speaker emphasizes the significance of internal guidance over external validation, urging listeners to pay attention to the subtle messages life offers. The episode also features a compelling discussion on the necessity of personal accountability in overcoming victim-hood and fostering genuine growth.

00:00 A Terrifying Experience

01:18 Life's Unexpected Turns

02:04 The Power of Focus

03:56 Rediscovering Purpose

06:13 Listening to Inner Voices

08:57 Navigating Personal and Professional Challenges

09:44 The Importance of Self-Awareness

11:22 Trusting Your Intuition

15:17 Owning Your Narrative

Links to Full Episode #69:

https://podcasts.apple.com/us/podcast/unlock-your-untapped-potential-with-phillip-mckernan-ep-69/id1712661051?i=1000681740315

https://youtu.be/hPhnoBwnEO0?si=O4ogaoPCzuyCi0o0

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/

The Maverick Entrepreneur: Aiden Corcoran on Risk, Reward the Realities of Business

In this episode of the Inner Entrepreneur Podcast is a candid conversation with entrepreneur Aiden Corcoran about entrepreneurship's highs and lows of life as an entrepreneur. Aiden shares his evolution from a mechanical engineer to an inadvertent entrepreneur, culminating in his founding of multiple successful businesses, including the cosmetics company, Nyra Beauty.

From cutting lawns as a teen to navigating cash flow crises, scaling businesses, and responding rapidly to the COVID-19 crisis, Aiden offers a detailed recount of his journey. He also discusses his company's pivot to produce hand sanitizers during the pandemic, their eventual challenges, and why he and his wife Lorraine moved on to start fresh with Nira Beauty.

This episode is a treasure trove of insights, recounting the realities of scaling businesses, strategic pivots, and the resilience required to thrive as an entrepreneur.

00:00 Welcome to the Inner Entrepreneur Podcast

00:58 The Journey to Becoming an Entrepreneur 02:20 Early Entrepreneurial Experiences

06:04 Building a Business from Scratch 08:06 Challenges of Scaling a Business

17:11 Transitioning to New Ventures

31:58 Reflecting on Age and Business Longevity

32:41 Acquiring and Funding a New Business

33:37 Navigating Business Growth and Challenges

33:57 The Impact of the Pandemic 35:36 Entrepreneurial Spirit and Risk-Taking

41:43 The Sanitizer Opportunity

48:13 Post-Pandemic Business Struggles

52:44 Transition to Nira Beauty

58:27 Insights on Entrepreneurship

Nyrahbeauty.com https://www.linkedin.com/in/aidencorcoran/

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life. Connect with the host: https://www.theonehourceo.com/ https://www.linkedin.com/in/paul-ryan-9a98774/