Lilia Bogoeva, a multi-talented individual, discusses her diverse range of activities and their underlying purpose. She shares insights on her comic book series, live performances, and the importance of balance and somatic healing. Lilia emphasizes the individuality of healing methods and the need for a mind-body connection. The conversation covers a range of topics related to mental health, coping mechanisms, creative outlets, and breaking the stigma around therapy. It also delves into the importance of self-care and the use of therapy dogs for mental health support.

Takeaways

• Multi-talented pursuits
• Individuality of healing methods Individual experiences with mental health and coping mechanisms vary.
• Therapy is not a one-size-fits-all solution and different individuals may benefit from different forms of support.

Chapters

• 00:00 Somatic Healing and Mind-Body Connection
• 41:28 Promoting Mental Health Support

"If you want to try it, go to or click the link,

api.psychpal.ca/try?ref=pete

Substack blog: https://substack.com/@innerdemoncrusher

Comic on Amazon: https://amzn.to/4lH5lJV

Website: https://www.liliademoncrusher.com/

Youtube: https://www.youtube.com/@LiliaTheInnerDemonCrusher

Facebook: https://www.facebook.com/liliademoncrusher

Tiktok: https://www.tiktok.com/@liliademoncrusher

Instagram: https://www.instagram.com/lilia_bogoeva/

Metal Band: https://karkaza.com/