『The Inner Compass with Sasha』のカバーアート

The Inner Compass with Sasha

The Inner Compass with Sasha

著者： Heal with Sasha
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Welcome to inner compass with Sasha- It is a place where you will find solitude and learn to create a path to discover your inner self for healing, growth, self discovery and expansion. There will be conversations to deal with challenges, emotional healing, mindset shifts , spiritual growth and transformation through relatable conversations. If you’ve ever felt lost, overwhelmed, or unsure of your next step, this podcast is here to remind you that your inner compass already knows the way. ✨ Together we heal, together we grow, together we rise.Heal with Sasha スピリチュアリティ
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  • Episode 14- Waking Up To Your Own Life

    Episode 14- Waking Up To Your Own Life
    2026/08/15

    Are you living your life — or just getting through it?


    It's a question most of us avoid. Not because we don't care about the answer, but because we're afraid of what we might find when we look honestly.


    In Episode 14 of The Inner Compass with Sasha — the penultimate episode of the series — we talk about waking up to your own life. Not in a dramatic, quit-everything way. But in the quiet, honest, extraordinarily powerful way that begins with a single question: is this the life I would consciously choose?


    In this episode:

    — How autopilot happens — and why it's nobody's fault

    — The difference between living your life and completing it

    — Why your choices are a vote for the life you want

    — 5 wake-up practices: the life audit, naming your non-negotiables, the "is this mine?" question, doing one unapologetically-you thing this week, and the letter from your future self


    And the tease for Episode 15 — The Whole You — the grand finale I have been building toward since Episode 1.


    You showed up for fourteen episodes. One more. And it is going to be everything.


    Together we heal. Together we grow. Together we rise.
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    38 分
  • Episode 13- The Practice of Presence— Why Mindfulness Changes everything

    Episode 13- The Practice of Presence— Why Mindfulness Changes everything
    2026/08/10

    Here's a question: how much of your day do you actually remember? Not the highlights — the ordinary moments. The commute. The morning coffee. The walk between rooms.


    Gone, right? Lived through, but not experienced.


    Scientists estimate we spend nearly half our waking hours somewhere other than where we are. Half our lives — happening somewhere else. And that absence has a cost most of us have never stopped to measure.


    In Episode 13 of The Inner Compass with Sasha, we talk about presence — the most powerful, most accessible, most life-changing practice available to you. Not mindfulness as a cushion and a candle. Mindfulness as the radical, electric, immediate act of actually being here.


    In this episode:

    — Why nearly half your life is happening somewhere else

    — What presence actually is (and what it definitely isn't)

    — Why ordinary moments are the whole point

    — 5 practices: the 5-4-3-2-1 arrival, single-tasking, the mindful pause, the presence journal, and the presence gift


    Your life is full of unopened gifts. Presence is the only key that opens them.


    Together we heal. Together we grow. Together we rise.


    Follow the show — Episode 14 is coming and you do not want to miss it.
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    36 分
  • Episode 12 The Art of Balance- When Everything Feels Like Too Much

    Episode 12 The Art of Balance- When Everything Feels Like Too Much
    2026/08/05

    You are stretched. Pulled in too many directions. Running on not quite enough — and telling yourself that balance is something you'll find when things settle down.


    But things don't settle down. And the waiting for balance to arrive is itself the imbalance.


    In Episode 12 of The Inner Compass with Sasha, we have an honest conversation about balance — not the curated, colour-coded, Instagram version, but the real one. The dynamic, imperfect, deeply personal practice of returning to yourself, again and again, whenever life tips.


    In this episode:

    — Why perfect balance is a myth that keeps you feeling like you're failing

    — The one question that replaces "am I balanced?" with something that actually works

    — Why balance is not about adding more — it's about removing what pulls you furthest from yourself

    — 4 practices: the daily check-in, the energy audit, the micro-return, and the honest no


    You are allowed to rest before you are empty. Balance begins with that permission.


    Together we heal. Together we grow. Together we rise.


    🎧 New episodes weekly — follow so you never miss what's coming next.
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    33 分
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